AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Institute™
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact

BLog

What's the big deal with fall prevention?

3/15/2023

0 Comments

 
Picture
I fell this morning.
​Correction: I tripped and fell. While I was running. I’m okay, thanks for asking. Just a bit stiff and sore, but I’ll survive. No broken bones and I thankfully didn’t hit my head, so no concussion either.

Here’s how it (I) went down: It was early. It was dark. I was tired. I didn’t notice the uneven sidewalk. I didn’t lift my foot up enough—I was tired, remember? And then it happened.

It happened so fast, I didn’t even realize I was falling. So I didn’t have time to try and prevent myself from hitting the pavement at full force. All of a sudden, I was on the ground thinking to myself, “What just happened?!”

That’s the problem with falling: when it happens, it happens fast. You often don’t have enough time to react. And as we get older, our reaction times slow down even more. Coupled with the fact that our bones can become more brittle, falls in older adults can be life-altering. In some cases, falls can be life-threatening. 

According to the Canadian Institute for Health Information (CIHI), falls account for 80% of seniors’ injury hospitalizations. Those same seniors make up half of the injury hospitalizations in Canada. That means when a senior falls, they’re more likely to be severely injured. And if you’ve fallen once, you’re more likely to fall a second time within the next 18 months.

These life-altering falls reduce a person’s independence—they often can no longer stay living in their own home. 

What’s the solution? Avoid falling. I’m not being facetious: fall prevention is a big deal and can mean the difference between injury, hospitalization, even death. Simple exercises that don’t require special equipment, fancy clothing, or sweating. They can be done in your own home. Ideally, they should be done every day to improve balance, coordination, and mobility. These exercises increase muscle and bone strength, as well as posture—which is important to avoid a momentum-based fall.

Not sure where to start? I’ve published 5 books of balance exercises for fall prevention:
  1. Balance Exercises for Fall Prevention. It’s available in English and Spanish, as well as in audiobook format.
  2. Balance and Your Body: How Exercise Can Help You Avoid a Fall
  3. Balance 2.0: Preventing Falls with Exercise
  4. Chair Exercises for Fall Prevention
As an Amazon Associate I earn from qualifying purchases.
0 Comments



Leave a Reply.

    Categories

    All
    Essentrics
    Fitness
    General
    Guest Post
    Health & Wellness
    The Move More Institute™
    Writer

    Archives

    January 2025
    December 2024
    July 2024
    June 2024
    May 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    March 2022
    November 2021
    October 2021
    February 2021
    October 2020
    August 2020
    June 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017
    January 2017
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    Author

    Amanda Sterczyk is an international author,  Certified Personal Trainer (ACSM), an Exercise is Medicine Canada (EIMC) Fitness Professional, and a Certified Essentrics® Instructor. 

    RSS Feed

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home. 

Company

About
Meet Amanda
Contact
Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2024 Amanda Sterczyk
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Institute™
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact