Chair Exercises for Fall Prevention
Want to work on your balance while seated? Then this book is just what the doctor ordered!
Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America, reducing independence and accelerating the need for long-term care. The good news is that you can reduce the risk of falling with easy-to-learn exercises. This fourth book of balance exercises by Amanda Sterczyk provides a home-based fall prevention workout that doesn’t require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, liberate joints throughout your body, and boost your confidence. And best of all, you can stay in your chair to complete every single exercise.
View the free workouts for this book!
Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America, reducing independence and accelerating the need for long-term care. The good news is that you can reduce the risk of falling with easy-to-learn exercises. This fourth book of balance exercises by Amanda Sterczyk provides a home-based fall prevention workout that doesn’t require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, liberate joints throughout your body, and boost your confidence. And best of all, you can stay in your chair to complete every single exercise.
View the free workouts for this book!
The book includes a series of workout plans, to help guide you through four gentle, seated workouts that focus on balance, posture, strength, and flexibility. Each exercise includes step-by-step instructions, basic illustrations, and recommendations to make each exercise easier or harder. Most of the exercises also include illustrations and guidance on how to visualize the movement, to further build linkages between your brain and body.
WHERE TO PURCHASE?
Pick up your copy today, or online at Amazon.
Available in Ottawa, Perth, and Renfrew: You can purchase at Coles Carlingwood, 2121 Carling Ave., Indigo Kanata, 400 Earl Grey Drive (Unit 1), Spark Books and Curio, 76 Foster St, Perth, and In a Bind: Valley Refinery and Bookstore, 158 Raglan St S, Renfrew
Pick up your copy today, or online at Amazon.
Available in Ottawa, Perth, and Renfrew: You can purchase at Coles Carlingwood, 2121 Carling Ave., Indigo Kanata, 400 Earl Grey Drive (Unit 1), Spark Books and Curio, 76 Foster St, Perth, and In a Bind: Valley Refinery and Bookstore, 158 Raglan St S, Renfrew
Purchase your copy on Amazon:
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