Move More: The Book

Move More, Your Life Depends On It: Practical Tips To Add More Movement To Your Day
by Amanda Sterczyk, Founder of The Move More Institute™

ORDER: paperback, e-book (Amazon.ca). If you live in Ottawa, you can contact me to buy a copy directly from me, or scroll down this page to see where my book is being sold locally.
Click here to visit my author page on Amazon.com. If you live in another country, please visit your country-specific Amazon site to order the book. Thank you for your support!

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day will teach you how to get more physical activity into your busy life. And there's no need for workout clothing, fancy equipment, or expensive gym memberships. Just practical, natural movement that will help you feel better.
"Unless you’ve been living under a rock for the past few years, you’ve likely heard the phrase 'sitting is the new smoking.' But please don’t throw out your chairs just yet because sitting isn’t the problem. Too much sitting is the problem — too many consecutive minutes and hours of sitting without regular breaks to stand up and move around." - excerpt from Move More, Your Life Depends On It: Practical Tips To Add More Movement To Your Day, copyright 2018, Amanda Sterczyk.

Where to buy in Ottawa

You can visit any of these fine establishments in the Ottawa area and purchase your copy of Move More, Your Life Depends On It.
Old Ottawa South: FXN Physio, 1185 Bank St.
Glebe: The Mvmt Co., 101 Fourth Ave. Suite 1
Barrhaven: TiredSole, 3050 Woodroffe Ave. Unit 9
Manotick: Manotick Natural Market, 1136 Tighe St.
Renfrew: Move•ment, 133 Argyle St. S