Move More, Your Life Depends On It: Practical Tips To Add More Movement To Your Day 
by Amanda Sterczyk, Founder of The Move More Institute™

Coming Fall 2018, a new book by the founder of The Move More Institute™. Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day will teach you how to get more physical activity into your busy life. And there's no need for workout clothing, fancy equipment, or expensive gym memberships. Just practical, natural movement that will help you feel better.
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"Unless you’ve been living under a rock for the past few years, you’ve likely heard the phrase 'sitting is the new smoking.' But please don’t throw out your chairs just yet because sitting isn’t the problem. Too much sitting is the problem — too many consecutive minutes and hours of sitting without regular breaks to stand up and move around." - excerpt from Move More, Your Life Depends On It: Practical Tips To Add More Movement To Your Day, copyright 2018, Amanda Sterczyk.
This book can’t make your life less busy, but it can make your life better by teaching you how to add natural movement to your busy life.

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