Move More, Your Life Depends On It: Practical Tips To Add More Movement To Your Day
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Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits. You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.
The book is divided into three easy to follow sections: The Problem, The Solution, and The Action Plan. If you’re stuck and not sure what to do, this book will help you change your behaviour from "mostly sedentary" to "active mover.” If you like self-help books that are light-hearted, humorous, and helpful, then you’ll love Amanda Sterczyk’s guide to get you moving more. For example, you’ll learn how fainting at a wedding validates the need to keep our chairs and that there are some occasions when sitting is preferable to standing. |
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Reviews
Move More, Your Life Depends On It needs to be read by everyone!
— Kay McMichael Baucom, group fitness instructor
Move More, Your Life Depends On It contains simple and powerful tips I have incorporated into my daily life. This book ranks as one of my favorites.
— Fabiana Meredith, co-founder Qi
Amanda's book showed me that there are countless opportunities throughout each day to exercise and reduce some of the chronic pain I experience just by doing my daily tasks. I highly recommend it for anyone in any industry.
— Danielle Allard, singer/songwriter
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Excerpts from Move More, Your Life Depends On It
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Reading an excerpt, "What about when you need to sit?"
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I have copies of my book here in Ottawa.
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Watch as I read an excerpt from my book.
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I explain the structure and layout of the book.
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