Move More, Your Life Depends On It: Practical Tips To Add More Movement To Your Day
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Move More, Your Life Depends On It needs to be read by everyone!
— Kay McMichael Baucom, group fitness instructor Filled with practical ideas of how you can add more movement to your day. I'd totally recommend this book if you're needing more ideas on how to do this, whether for yourself or for clients. — Danielle Lithwick, certified personal trainer and intuitive eating coach Move More, Your Life Depends On It contains simple and powerful tips I have incorporated into my daily life. This book ranks as one of my favorites. — Fabiana Meredith, co-founder Qi Amanda's book showed me that there are countless opportunities throughout each day to exercise and reduce some of the chronic pain I experience just by doing my daily tasks. I highly recommend it for anyone in any industry. — Danielle Allard, singer/songwriter |
FREE PREVIEW!
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Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits. You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.
The book is divided into three easy to follow sections: The Problem, The Solution, and The Action Plan. If you’re stuck and not sure what to do, this book will help you change your behaviour from "mostly sedentary" to "active mover.”
If you like self-help books that are light-hearted, humorous, and helpful, then you’ll love Amanda Sterczyk’s guide to get you moving more. For example, you’ll learn how fainting at a wedding validates the need to keep our chairs and that there are some occasions when sitting is preferable to standing.
The book is divided into three easy to follow sections: The Problem, The Solution, and The Action Plan. If you’re stuck and not sure what to do, this book will help you change your behaviour from "mostly sedentary" to "active mover.”
If you like self-help books that are light-hearted, humorous, and helpful, then you’ll love Amanda Sterczyk’s guide to get you moving more. For example, you’ll learn how fainting at a wedding validates the need to keep our chairs and that there are some occasions when sitting is preferable to standing.
Ways to Buy:
Order paperback
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Order Kindle e-book
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Visit my author page
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If you live in another country, please visit your country-specific Amazon site to order the book. Thank you for your support!
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Where to buy in Ottawa
From me or the following businesses:
Old Ottawa South: FXN Physio, 1185 Bank St.
Glebe: The Mvmt Co., 101 Fourth Ave. Suite 1
Barrhaven: TiredSole, 3050 Woodroffe Ave. Unit 9
Manotick: Manotick Natural Market, 1136 Tighe St.
Renfrew: Move•ment, 133 Argyle St. S
Old Ottawa South: FXN Physio, 1185 Bank St.
Glebe: The Mvmt Co., 101 Fourth Ave. Suite 1
Barrhaven: TiredSole, 3050 Woodroffe Ave. Unit 9
Manotick: Manotick Natural Market, 1136 Tighe St.
Renfrew: Move•ment, 133 Argyle St. S
Reviews
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Excerpts from Move More, Your Life Depends On It
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Reading an excerpt, "What about when you need to sit?"
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I have copies of my book here in Ottawa.
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Watch as I read an excerpt from my book.
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I explain the structure and layout of the book.
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