AMANDA STERCZYK - AUTHOR
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    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
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    • I Can See Your Underwear
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    • 3 Days to Better Balance
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Move More, Your Life Depends On It: Practical Tips To Add More Movement To Your Day 

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits. You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.

The book is divided into three easy to follow sections: The Problem, The Solution, and The Action Plan. If you’re stuck and not sure what to do, this book will help you change your behaviour from "mostly sedentary" to "active mover.”

If you like self-help books that are light-hearted, humorous, and helpful, then you’ll love Amanda Sterczyk’s guide to get you moving more. For example, you’ll learn how fainting at a wedding validates the need to keep our chairs and that there are some occasions when sitting is preferable to standing.

FREE PREVIEW!
Ways to Buy:

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Order paperback
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Order Kindle e-book
In Ottawa, you can contact me or the following businesses:
Old Ottawa South: FXN Physio, 1185 Bank St.
Manotick: Manotick Natural Market, 1136 Tighe St.
Renfrew: Move•ment, 133 Argyle St. S
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If you live in another country, please visit your country-specific Amazon site to order the book. Thank you for your support!

Reviews


Move More, Your Life Depends On It
needs to be read by everyone! 
— Kay McMichael Baucom, group fitness instructor

Move More, Your Life Depends On It contains simple and powerful tips I have incorporated into my daily life. This book ranks as one of my favorites. 
— Fabiana Meredith, co-founder Qi

Amanda's book showed me that there are countless opportunities throughout each day to exercise and reduce some of the chronic pain I experience just by doing my daily tasks. I highly recommend it for anyone in any industry.
— Danielle Allard, singer/songwriter
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Excerpts from Move More, Your Life Depends On It

Reading an excerpt, "What about when you need to sit?"
I have copies of my book here in Ottawa.
Watch as I read an excerpt from my book.
I explain the structure and layout of the book.

A Selection of Services

Buy a Book
3 Days to Better Balance
​Move More! Coaching for Behaviour Change
Add Movement at Work
Workshops

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Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
Prices are subject to change without notice. Payment is due before services are rendered. Sales are final and non-transferable. 
​©2019 Amanda Sterczyk
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact