Now that my second book, Balance and Your Body: How Exercise Can Help You Avoid a Fall, is available to the public, I’ve had several people ask me who this book is for. As in, who is my target audience?
I wrote this book as a self-help exercise guide for caregivers, family members, and, most importantly, seniors. It features a dozen foundational exercises with step-by-step instructions and illustrations that they can use as a home-based exercise plan.
What’s different about my book? The exercises don’t require special equipment or the need to get on the floor. Each exercise also includes modifications on how to make it easier or harder, depending on abilities. Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. The goal with my book is to help seniors increase their confidence — after all, the fear of falling contributes to the risk of falling — and improve their strength and balance so they won’t sustain a life-altering fall.
So let’s see how these distinct groups can utilize my book.
Caregivers. “Would you present to our staff about how to help our senior clients? You know, teach them easy exercises that they can do with clients during visits.” Be it a personal support worker, care aide, nursing assistant, or nurse, there are many professionals that provide care and support to seniors in their homes, in retirement homes, and in long term care facilities. Knowing how to help senior clients maintain balance and strength improves their ability to serve their client group. When I’ve presented to caregiver groups, they are so appreciative of the information I have shared. My book is easy to read and compact, so they can easily carry it from one appointment to the next.
Family Members. “Can You Help My Aging Parent? They’re living alone and I’m in another city. I’m worried they’re going to fall and hurt themselves. They won’t go to a gym, and I saw on your website that you offer in-home fitness training to older adults.” I’ve seen many emails and received just as many phone calls like this. Increasingly, adult children are living in different cities from their elderly parents and they feel helpless. They may see their parents infrequently, and each time, the changes in their loved ones can be an eye-opener. Time is marching on and the physical declines are more marked with each passing visit. In many cases, they want to help their parents maintain their independence and stay in their homes. And they know one slip, trip, or fall is all that separates their mother or father from permanent residency at a long-term care facility. When I do visit their parents, we begin to work on the main components of fall prevention: balance, strength, and mobility.
Do you have aging parents or grandparents whose lives you need to monitor in addition to your own life? You can pick up a copy of Balance and Your Body for your loved one, go through the exercises with them — remember, each exercise includes instructions on how to make it harder if you’re doing it with them — and/or leave the book with them for their own practice. Or are you an employer whose staff have aging parents? I’ve also presented to businesses, so their employees can help aging parents stay in their homes longer. These card-carrying members of the sandwich generation don’t have the time to research fall prevention exercises that they can teach their parents/grandparents. A lunch and learn to cover the basics of balance and how to prevent a fall will ease their minds and let them focus on how to help their aging loved ones when they’re not at work.
Seniors. “I want to be able to go for a walk with my husband.” This is just one of many fitness goals I hear from my senior clients. Finding time to do these exercises doesn’t have to be complicated. When I work with clients in their homes, I send follow-up emails that list and describe the exercises we’ve done together. My goal is to make clients comfortable doing the exercises on their own. In many cases, they write out the exercises on a sheet of paper for quick reference. You know, something that they can leave on the counter and refer to throughout the day. They often tell me that their list allows them to tackle the exercises one at a time, without feeling overwhelmed. I decided to compile these exercises in a book, as a quick reference guide for other seniors. And each exercise is a standalone passage. You can start with just one or try them all in one session. Whatever works for you. You will benefit either way.
How to buy. Would you like a paperback or e-book version of Balance and Your Body? It’s available for sale worldwide on Amazon. And if you’re in Ottawa on July 11th, why don’t you join me for the official book launch? Because even if this book isn't geared to you, there's probably someone in your life who could benefit from it.
Amanda Sterczyk is a Certified Personal Trainer (ACSM), an Exercise is Medicine Canada (EIMC) Fitness Professional, and a Certified Essentrics® Instructor. She offers in-home personal training in central Ottawa. Amanda specializes in helping older adults maintain and increase strength, flexibility, and mobility. No fitness goal is too small, in her opinion.