AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact

Video Appearances - TV

Amanda Sterczyk, Independent Author, Certified Personal Trainer, Fitness Advocate
Founder, The Move More Institute™
anytime: [email protected]

Daytime Ottawa (Oct 3, 2023)
Daytime Ottawa (Sep 25, 2023)

Daytime Ottawa (Mar 2, 2022)
Positively Balanced (Apr 14, 2020)
Daytime Ottawa (Jan 2019)
Daytime Ottawa (Oct 24, 2018)
Wild & Free Healthy You (Jun 22, 2018)
Daytime Ottawa (Jan 23, 2018)
CTV Ottawa Morning Live (Aug 11, 2016)

Melissa Lamb, CTV Ottawa Morning Live; topic: Essentrics as a full-body workout.  Click here to see the segment.
Women Living Fully Show (Mar. 29, 2016)
Social Media TV (Summe 2016)
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Daytime Ottawa (Mar. 14, 2016)
Daytime Ottawa (Jan. 19, 2016)
Daytime Ottawa (Dec. 9, 2015)
Daytime Ottawa (Nov. 25, 2015)
Daytime Ottawa (Oct. 21, 2015)
Daytime Ottawa (Sep. 16, 2015)
CTV Ottawa Morning Live (Aug. 20, 2015)
Daytime Ottawa (Aug. 19, 2015)
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Daytime Ottawa (Jul. 14, 2015)
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Daytime Ottawa (Apr. 30, 2015)
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CTV Ottawa Morning Live (Mar. 25, 2015)
CTV Ottawa Morning Live (Jul. 16, 2014)
CTV Ottawa Morning Live (Jul. 16, 2014)
CTV Ottawa Morning Live (Mar. 5, 2014)
Classroom Stretch On CBC News Ottawa (Jun. 11, 2012)

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home. 

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Meet Amanda
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Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2024 Amanda Sterczyk
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact