WHAT'S NEW:
My eighth book, Sweat-Free Exercises for the Office, is now available for sale on Amazon. This book teaches you how to reap the benefits of being less sedentary at the office without sweating it out at the gym. It shows you that moving more at work can and should be frequent, flexible, and free.
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NEW! My seventh book, Balance Exercises for Fall Prevention, is now available for sale on Amazon. This is my third book of easy-to-learn exercises that will help seniors maintain their independence. What's new in this book is a series of sample workouts: basic and advanced Balance, Posture, Strength, and Flexibility sequences.
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Free online workouts for seniors!
I created four 30-minute exercise videos for the Ottawa Public Library. You can access the videos on their YouTube channel 1. Standing Mobility Workout 2. Standing Strength Workout 3. Seated Workout 4. Lying Down Workout |
The online courses, 3 Days to Better Balance and Balance 2.0, are now unlocked and available for free.
These mini courses will help you improve body awareness and coordination, strengthen your brain-body connection, and learn how to use your feet more - taking off your shoes and getting those feet activated! The exercises and tips are designed to improve muscle strength, joint flexibility, and body awareness. All of these components are critical to maintaining good balance as you age. |
My mission is one of health promotion. I want to help you add more movement, both exercise and non-exercise activity, to your busy life so you can feel better and enjoy life. Are you too busy to go to a gym to workout? Perhaps you're uncomfortable working out in a public setting. I make fitness more accessible to you. My first book, Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day, offers common sense solutions to help you add non-exercise activity to your busy life. My second book, Balance and Your Body: How Exercise Can Help You Avoid a Fall, is geared to seniors who want to maintain their independence and prevent falls. If you're a professional sitter, and you spend too many hours in a seated position every day, my third book, Your Job Is Killing You: A User's Guide to Sneaking Exercise Into Your Work Day, is for you.
What's Your Movement Factor? The Move More Institute™ Can Help!
- Are you mostly sedentary?
- In need of guidance and motivation to get moving?
- Don’t want to join a gym or group class, but know you need to get your muscles moving?
- You want to buy one of my books, schedule a companion walk, sign up for online movement coaching, learn how to add more movement at work, or host a workshop
- In need of guidance and motivation to get moving?
- Don’t want to join a gym or group class, but know you need to get your muscles moving?
- You want to buy one of my books, schedule a companion walk, sign up for online movement coaching, learn how to add more movement at work, or host a workshop
Testimonials
