Books for sale in Ottawa. Even if you couldn't make it to the official book launch, I still have copies of my new book for sale. And I've also got copies of my first book, Move More, Your Life Depends On It. If you prepay by e-transfer*, I'll deliver your copy to your door! Each book costs $21.41, tax included.
*e-transfer to sterczyk@gmail.com
*e-transfer to sterczyk@gmail.com
What's My Mission?
My mission is to help you add more movement, both exercise and non-exercise activity, to your busy life so you can feel better and enjoy life. Are you too busy to go to a gym to workout? Perhaps you're uncomfortable working out in a public setting. I make fitness more accessible to you. I offer Essentrics® group and private sessions, online movement coaching and workshops via The Move More Institute™, and fitness house calls and online personal training. My first book, Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day, offers common sense solutions to help you add non-exercise activity to your busy life. My second book, Balance and Your Body: How Exercise Can Help You Avoid a Fall, is geared to seniors like you who want to maintain their independence and prevent falls.
What's Your Movement Factor? How Can We Work Together?
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The Move More Institute™- Are you mostly sedentary?
- In need of guidance and motivation to get moving? - Don’t want to join a gym or group class, but know you need to get your muscles moving? - You want to buy one of my books, schedule a companion walk, sign up for online movement coaching, learn how to add more movement at work, or host a workshop |
Essentrics®- You’ve read Miranda Esmonde-White's “Forever Painless” or “Aging Backwards”
- You’ve tried Classical Stretch and/or Essentrics TV workouts - You want to join an Essentrics class, have a private session, or host a corporate class |
Personal Training- You’re looking to improve your balance, posture, flexibility and/or strength
- You don’t want to join a gym - You want one-on-one personal training in your home or office - You want a fitness house call or online training |
