For sale on Amazon and locally in Ottawa

Find out where to buy it in Ottawa: click here
Visit my author page for online purchases: https://www.amazon.com/author/amandasterczyk

Here's what people are saying about my book:

My mission is to help you add more movement, both exercise and non-exercise activity, to your busy life so you can feel better and enjoy life. Are you too busy to go to a gym to workout? Perhaps you're uncomfortable working out in a public setting. I make fitness more accessible to you. I offer Essentrics® group and private sessions, online movement coaching and workshops via The Move More Institute™, and fitness house calls and online personal training.  My book, Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day, offers common sense solutions to help you add non-exercise activity to your busy life. 

What's Your Movement Factor? How Can We Work Together?

The Move More Institute™

- Are you mostly sedentary?
- In need of guidance and motivation to get moving?
- Don’t want to join a gym or group class, but know you need to get your muscles moving?
- You want to buy my book,  schedule a companion walk, sign up for online movement coaching, learn how to add more movement at work, or host a movement workshop

Essentrics® 

- You’ve read Miranda Esmonde-White's “Forever Painless” or “Aging Backwards”
- You’ve tried Classical Stretch and/or Essentrics TV workouts
- You want to join an Essentrics class, have a private session, or host a corporate class

Personal Training

- You’re looking to improve your balance, posture, flexibility and/or strength
- You don’t want to join a gym
​- You want one-on-one personal training in your home or office
- You want a fitness house call or online training