FREE PREVIEW: Click image below to access a free preview of Move More, Your Life Depends On It.
Find out where to buy it in Ottawa: click here
Visit my author page for online purchases: https://www.amazon.com/author/amandasterczyk See what people are saying about my book: click here |
|
My mission is to help you add more movement, both exercise and non-exercise activity, to your busy life so you can feel better and enjoy life. Are you too busy to go to a gym to workout? Perhaps you're uncomfortable working out in a public setting. I make fitness more accessible to you. I offer Essentrics® group and private sessions, online movement coaching and workshops via The Move More Institute™, and fitness house calls and online personal training. My book, Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day, offers common sense solutions to help you add non-exercise activity to your busy life.
What's Your Movement Factor? How Can We Work Together?
|
The Move More Institute™- Are you mostly sedentary?
- In need of guidance and motivation to get moving? - Don’t want to join a gym or group class, but know you need to get your muscles moving? - You want to buy my book, schedule a companion walk, sign up for online movement coaching, learn how to add more movement at work, or host a movement workshop |
Essentrics®- You’ve read Miranda Esmonde-White's “Forever Painless” or “Aging Backwards”
- You’ve tried Classical Stretch and/or Essentrics TV workouts - You want to join an Essentrics class, have a private session, or host a corporate class |
Personal Training- You’re looking to improve your balance, posture, flexibility and/or strength
- You don’t want to join a gym - You want one-on-one personal training in your home or office - You want a fitness house call or online training |