Coming Fall 2018! Did you know I'm writing a book? It's called Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day. Click here to find out more about the book.
My mission is to help you add more movement, both exercise and non-exercise activity, to your busy life so you can feel better and enjoy life. Are you too busy to go to a gym to workout? Perhaps you're uncomfortable working out in a public setting. I make fitness more accessible to you. I offer Essentrics® group and private sessions, online movement coaching and workshops via The Move More Institute™, and fitness house calls and online personal training. And coming soon! My book, Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day, will offer common sense solutions to help you add non-exercise activity to your busy life.
What's Your Movement Factor? How Can We Work Together?
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The Move More Institute™- Are you mostly sedentary?
- In need of guidance and motivation to get moving? - Don’t want to join a gym or group class, but know you need to get your muscles moving? - You want to book a companion walk, sign up for online movement coaching, learn how to add more movement at work, or host a movement workshop |
Essentrics®- You’ve read Miranda Esmonde-White's “Forever Painless” or “Aging Backwards”
- You’ve tried Classical Stretch and/or Essentrics TV workouts - You want to join an Essentrics class, have a private session, or host a corporate class |
Personal Training- You’re looking to improve your balance, posture, flexibility and/or strength
- You don’t want to join a gym - You want one-on-one personal training in your home or office - You want a fitness house call or online training |