NEW!
My fifth book, Balance 2.0: Preventing Falls with Exercise is now available for sale on Amazon. This is a second book of simple, easy, and basic exercises for seniors to increase their strength, boost their confidence, and avoid a dangerous, life-altering fall.
My fifth book, Balance 2.0: Preventing Falls with Exercise is now available for sale on Amazon. This is a second book of simple, easy, and basic exercises for seniors to increase their strength, boost their confidence, and avoid a dangerous, life-altering fall.
My mission is one of health promotion. I want to help you add more movement, both exercise and non-exercise activity, to your busy life so you can feel better and enjoy life. Are you too busy to go to a gym to workout? Perhaps you're uncomfortable working out in a public setting. I make fitness more accessible to you. My first book, Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day, offers common sense solutions to help you add non-exercise activity to your busy life. My second book, Balance and Your Body: How Exercise Can Help You Avoid a Fall, is geared to seniors who want to maintain their independence and prevent falls. If you're a professional sitter, and you spend too many hours in a seated position every day, my third book, Your Job Is Killing You: A User's Guide to Sneaking Exercise Into Your Work Day, is for you.
What's Your Movement Factor? The Move More Institute™ Can Help!
- Are you mostly sedentary?
- In need of guidance and motivation to get moving?
- Don’t want to join a gym or group class, but know you need to get your muscles moving?
- You want to buy one of my books, schedule a companion walk, sign up for online movement coaching, learn how to add more movement at work, or host a workshop
- In need of guidance and motivation to get moving?
- Don’t want to join a gym or group class, but know you need to get your muscles moving?
- You want to buy one of my books, schedule a companion walk, sign up for online movement coaching, learn how to add more movement at work, or host a workshop
Testimonials
