NOW AVAILABLE
Balance Exercises for Fall Prevention
My third book of balance is strictly an exercise guide, incorporating all the exercises presented in my first two books (Balance and Your Body and Balance 2.0). The background on fall prevention and personal stories that supplement the exercises in my first two books have been removed.This book provides a home-based fall prevention workout that doesn’t require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, liberate joints throughout your body, and increase your confidence.
What hasn’t changed in this book is the degree of explanation. It begins with a breakdown of each exercise by fall prevention goal—balance, posture, strength, and/or flexibility—presented with the exercise instructions and in a summary table at the end of the book. You will receive set up instructions on how to start, step-by-step instructions, and recommendations to make each exercise easier or harder. Most of the exercises also include illustrations and guidance on how to visualize the movement, to further build linkages between your brain and body.
What hasn’t changed in this book is the degree of explanation. It begins with a breakdown of each exercise by fall prevention goal—balance, posture, strength, and/or flexibility—presented with the exercise instructions and in a summary table at the end of the book. You will receive set up instructions on how to start, step-by-step instructions, and recommendations to make each exercise easier or harder. Most of the exercises also include illustrations and guidance on how to visualize the movement, to further build linkages between your brain and body.
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