Balance 2.0: Progressions in Motion
Remember worrying about your balance as a child? Exactly. You moved about your world in a carefree manner. This course will help you reclaim your balance and get you back to that way of living.
Benefits include:
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Each day, you’ll receive a video chockful of tips and exercises that will help you improve your balance. You’ll also get an opportunity to chat with me via text. I’ll answer your questions and keep you accountable to the goal of better balance.
Topics: Day 1: Balance Progressions Day 2: The Power of Lateral Movement Day 3: Complex Moves & Core Strength |
NEW! Purchase the self-guided option for $45. That's $15 a day - to help you improve coordination and prevent injury. Click on the button below to purchase the self-guided course.
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Self-guided course -->
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Cost: $55 (course and coaching)
Click on the button below to purchase the full course.
Click on the button below to purchase the full course.
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Coach-guided course -->
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Intake Form: Please complete this waiver -> click here to open the waiver in a new window . Download the form, complete it and email it to me.