Balance 2.0: Progressions in Motion
Remember worrying about your balance as a child? Exactly. You moved about your world in a carefree manner. This course will help you reclaim your balance and get you back to that way of living.
Benefits include:
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Formerly a paid course, I have unlocked the videos and posted them below.
IMPORTANT NOTICE: The advice and recommendations provided by Amanda Sterczyk are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program. Topics: Day 1: Balance Progressions Day 2: The Power of Lateral Movement Day 3: Complex Moves & Core Strength |
DAY 1: BALANCE PROGRESSIONS
END OF DAY 1
DAY 2: THE POWER OF LATERAL MOVEMENT
END OF DAY 2
DAY 3: COMPLEX MOVES AND CORE STRENGTH
END OF DAY 3