AMANDA STERCZYK - AUTHOR
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Balance 2.0: Progressions in Motion

Picture
Remember worrying about your balance as a child? Exactly. You moved about your world in a carefree manner. This course will help you reclaim your balance and get you back to that way of living.

Benefits include: 
  • ability to control your body’s position in motion; 
  • improved coordination; 
  • prevent injury 
Formerly a paid course, I have unlocked the videos and posted them below. 

IMPORTANT NOTICE: The advice and recommendations provided by Amanda Sterczyk are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
​

Topics:
Day 1: Balance Progressions
Day 2: The Power of Lateral Movement
Day 3: Complex Moves & Core Strength


DAY 1: BALANCE PROGRESSIONS
END OF DAY 1

DAY 2: THE POWER OF LATERAL MOVEMENT
​END OF DAY 2

DAY 3: COMPLEX MOVES AND CORE STRENGTH
​END OF DAY 3

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3 Days to Better Balance
​Move More! Coaching for Behaviour Change
Add Movement at Work
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Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
Prices are subject to change without notice. Payment is due before services are rendered. Sales are final and non-transferable. 
​©2019 Amanda Sterczyk
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Institute™
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact