Balance 2.0: Progressions in Motion

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Remember worrying about your balance as a child? Exactly. You moved about your world in a carefree manner. This course will help you reclaim your balance and get you back to that way of living.
Benefits include: 
  • ability to control your body’s position in motion; 
  • improved coordination; 
  • prevent injury 
Formerly a paid course, I have unlocked the videos and posted them below. 

IMPORTANT NOTICE: The advice and recommendations provided by Amanda Sterczyk are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
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Topics:
Day 1: Balance Progressions
Day 2: The Power of Lateral Movement
Day 3: Complex Moves & Core Strength
DAY 1: BALANCE PROGRESSIONS
END OF DAY 1
DAY 2: THE POWER OF LATERAL MOVEMENT
​END OF DAY 2
DAY 3: COMPLEX MOVES AND CORE STRENGTH
​END OF DAY 3