Balance 2.0: Progressions in Motion
Remember worrying about your balance as a child? Exactly. You moved about your world in a carefree manner. This course will help you reclaim your balance and get you back to that way of living.
Benefits include:
IMPORTANT NOTICE: The advice and recommendations provided by Amanda Sterczyk are not medical guidelines but are for educational purposes only. Consult your physician prior to starting any exercise program.
Day 1: Balance Progressions
Day 2: The Power of Lateral Movement
Day 3: Complex Moves & Core Strength
These exercises complement the concepts found in my book, Balance 2.0.
- ability to control your body’s position in motion;
- improved coordination;
- prevent injury
IMPORTANT NOTICE: The advice and recommendations provided by Amanda Sterczyk are not medical guidelines but are for educational purposes only. Consult your physician prior to starting any exercise program.
Day 1: Balance Progressions
Day 2: The Power of Lateral Movement
Day 3: Complex Moves & Core Strength
These exercises complement the concepts found in my book, Balance 2.0.
DAY 1: BALANCE PROGRESSIONS
END OF DAY 1
DAY 2: THE POWER OF LATERAL MOVEMENT
END OF DAY 2
DAY 3: COMPLEX MOVES AND CORE STRENGTH
END OF DAY 3