Remember worrying about your balance as a child? Exactly. You moved about your world in a carefree manner. This course will help you reclaim your balance and get you back to that way of living.
Benefits include:
ability to control your body’s position in motion;
improved coordination;
prevent injury
Formerly a paid course, I have unlocked the videos and posted them below.
IMPORTANT NOTICE: The advice and recommendations provided by Amanda Sterczyk are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program. Topics: Day 1: Balance Progressions Day 2: The Power of Lateral Movement Day 3: Complex Moves & Core Strength