AMANDA STERCZYK - AUTHOR
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    • Chair Exercises for Fall Prevention
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    • Move More, Your Life Depends On It
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Balance 2.0: Progressions in Motion

Picture
Remember worrying about your balance as a child? Exactly. You moved about your world in a carefree manner. This course will help you reclaim your balance and get you back to that way of living.

Benefits include: 
  • ability to control your body’s position in motion; 
  • improved coordination; 
  • prevent injury 
Formerly a paid course, I have unlocked the videos and posted them below. 

IMPORTANT NOTICE: The advice and recommendations provided by Amanda Sterczyk are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
​

Topics:
Day 1: Balance Progressions
Day 2: The Power of Lateral Movement
Day 3: Complex Moves & Core Strength


DAY 1: BALANCE PROGRESSIONS
END OF DAY 1

DAY 2: THE POWER OF LATERAL MOVEMENT
​END OF DAY 2

DAY 3: COMPLEX MOVES AND CORE STRENGTH
​END OF DAY 3

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home. 

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​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2022 Amanda Sterczyk
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Chair Exercises for Fall Prevention
    • Pace Yourself: Exercising After COVID-19
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Institute™
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact