Balance 2.0: Progressions in Motion
DAY 1: BALANCE PROGRESSIONS
END OF DAY 1
DAY 2: THE POWER OF LATERAL MOVEMENT
END OF DAY 2
DAY 3: COMPLEX MOVES AND CORE STRENGTH
END OF DAY 3
Remember worrying about your balance as a child? Exactly. You moved about your world in a carefree manner. This course will help you reclaim your balance and get you back to that way of living.
Formerly a paid course, I have unlocked the videos and posted them below.
IMPORTANT NOTICE: The advice and recommendations provided by Amanda Sterczyk are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
Day 1: Balance Progressions
Day 2: The Power of Lateral Movement
Day 3: Complex Moves & Core Strength
I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home.