Balance 2.0: Progressions in Motion

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Remember worrying about your balance as a child? Exactly. You moved about your world in a carefree manner. This course will help you reclaim your balance and get you back to that way of living.
Benefits include: 
  • ability to control your body’s position in motion; 
  • improved coordination; 
  • prevent injury 
Each day, you’ll receive a video chockful of tips and exercises that will help you improve your balance. You’ll also get an opportunity to chat with me via text. I’ll answer your questions and keep you accountable to the goal of better balance.

Topics:
Day 1: Balance Progressions
Day 2: The Power of Lateral Movement
Day 3: Complex Moves & Core Strength
Intake Form: Please complete this waiver -> click here to open the waiver in a new window . Download the form, complete it and email it to me.