WHERE TO PURCHASE?
Pick up your copy today in Ottawa, or online at Amazon.
Available in Ottawa: You can purchase at Coles Billings Bridge, 2269 Riverside Drive and Books on Beechwood, 35 Beechwood Ave.
Pick up your copy today in Ottawa, or online at Amazon.
Available in Ottawa: You can purchase at Coles Billings Bridge, 2269 Riverside Drive and Books on Beechwood, 35 Beechwood Ave.
The Aging Parents Book: Gentle Exercise for Seniors Over 80
The Aging Parents Book is a movement and gentle exercise guide. The purpose of this book is to show you, or your older loved one, how to do gentle movement-based exercises that will both feel good AND improve mobility and strength, as you (they) go about daily life.
These exercises will improve walking, reinforce good posture, and enhance ease of movement during day-to-day life. All of the exercises in this book are completed lying down (on a bed) or seated in a chair.
The font size has been increased and the font style has been changed, to improve readability for those with eyesight challenges.
These exercises will improve walking, reinforce good posture, and enhance ease of movement during day-to-day life. All of the exercises in this book are completed lying down (on a bed) or seated in a chair.
The font size has been increased and the font style has been changed, to improve readability for those with eyesight challenges.
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Exercise Sample: Foot Alphabet
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Book Description
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Purchase your copy on Amazon--click on the image to link directly to the book's order page.
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