AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Institute™
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact
Bulk Orders
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Are you looking for a source of passive income for your business? Would you like a unique giveaway for your event? Is your book club in search of a new novel? Then look no further! My books are available for wholesale purchase. Contact me for more details.





Books available -- Seniors' Exercise Guides: 
  • Foundations of Balance and Fall Prevention (2-book series)
    • Balance and Your Body: How Exercise Can Help You Avoid a Fall
    • Balance 2.0: Preventing Fall with Exercise
  • Balance Exercises for Fall Prevention: A Senior's Home-Based Exercise Plan (English & Spanish versions available)
  • ​Ejercicios de Equilibrio para Prevenir Caídas (English & Spanish versions available)
  • The Aging Parents Book: Gentle Exercise for Seniors Over 80
  • Chair Exercises for Fall Prevention

Books available -- Fitness Self-Help:
  • Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

Workplace Wellness Through Physical Activity (2-book series)
  • Your Job Is Killing You: A User’s Guide to Sneaking Exercise into Your Work Day
  • Sweat-Free Exercises for the Office
Other titles:
  • Pace Yourself: Exercising After COVID-19, an exercise guide for anyone recovering from illness
  • I Can See Your Underwear: My Journey Through the Fitness World​, ​humorous memoir
  • Selfried and the Secrets: A Novel, fiction
What readers are saying:

“Absolutely loved Amanda’s style of writing and her excellent and simple ideas to help anyone become more active!”

“The author shows you how you can incorporate little movement ‘snacks’ into your work life without making a big deal out of any of it. The author comes across as a very reality-based buddy who is there to guide you and cheer you on.”

“Amanda's writing is clear and easy to absorb.”

“If you decide moving is for you, Amanda provides many ideas of how you can do it.”

“Your Job is Killing You, is ‘just what the doctor ordered’…I could not put it down: well-written, up-to-date and accurate, with unique perspectives on combatting the insidious dangers of prolonged sitting…I highly recommend it!”

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home. 

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​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2024 Amanda Sterczyk
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Institute™
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact