AMANDA STERCZYK - AUTHOR
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Are you looking for a source of passive income for your business? Would you like a unique giveaway for your event? Is your book club in search of a new novel? Then look no further! My books are available for wholesale purchase. Contact me for more details.





Books available -- Seniors' Exercise Guides: 
  • Foundations of Balance and Fall Prevention (2-book series)
    • Balance and Your Body: How Exercise Can Help You Avoid a Fall
    • Balance 2.0: Preventing Fall with Exercise
  • Balance Exercises for Fall Prevention: A Senior's Home-Based Exercise Plan (English & Spanish versions available)
  • ​Ejercicios de Equilibrio para Prevenir Caídas (English & Spanish versions available)
  • The Aging Parents Book: Gentle Exercise for Seniors Over 80
  • Chair Exercises for Fall Prevention

Books available -- Fitness Self-Help:
  • Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

Workplace Wellness Through Physical Activity (2-book series)
  • Your Job Is Killing You: A User’s Guide to Sneaking Exercise into Your Work Day
  • Sweat-Free Exercises for the Office
Other titles:
  • Pace Yourself: Exercising After COVID-19, an exercise guide for anyone recovering from illness
  • I Can See Your Underwear: My Journey Through the Fitness World​, ​humorous memoir
  • Selfried and the Secrets: A Novel, fiction
  • The Catmint Chronicles, fiction (a 3-book cozy mystery series)
What readers are saying:

“Absolutely loved Amanda’s style of writing and her excellent and simple ideas to help anyone become more active!”

“The author shows you how you can incorporate little movement ‘snacks’ into your work life without making a big deal out of any of it. The author comes across as a very reality-based buddy who is there to guide you and cheer you on.”

“Amanda's writing is clear and easy to absorb.”

“If you decide moving is for you, Amanda provides many ideas of how you can do it.”

“Your Job is Killing You, is ‘just what the doctor ordered’…I could not put it down: well-written, up-to-date and accurate, with unique perspectives on combatting the insidious dangers of prolonged sitting…I highly recommend it!”

Land Acknowledgement

I gratefully acknowledge that I live, write, and create on the unceded, unsurrendered Territory of the Algonquin Anishinaabe Nation.

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​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2026 Amanda Sterczyk
  • About
  • Fiction
  • Non-Fiction
  • Free Workouts
  • Blog
  • Contact