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Amanda Sterczyk, Author, In-Home Personal Trainer, Essentrics® Instructor
Founder, The Move More Institute™
Daytime, text/call: 613-304-5128
anytime: sterczyk@gmail.com
Founder, The Move More Institute™
Daytime, text/call: 613-304-5128
anytime: sterczyk@gmail.com
ORDER: paperback, e-book (Amazon.ca). If you live in Ottawa, you can contact me to buy a copy directly from me.
Click here to visit my author page on Amazon.com. If you live in another country, please visit your country-specific Amazon site to order the book. Thank you for your support! |
ORDER: paperback, e-book (Amazon.ca). If you live in Ottawa, you can contact me to buy a copy directly from me.
Click here to visit my author page on Amazon.com. If you live in another country, please visit your country-specific Amazon site to order the book. Thank you for your support! |
ORDER: paperback, e-book (Amazon.ca). If you live in Ottawa, you can contact me to buy a copy directly from me.
Click here to visit my author page on Amazon.com. If you live in another country, please visit your country-specific Amazon site to order the book. Thank you for your support! |
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Why Self-Care Should Always Be Non-Negotiable (Jan 13, 2020) Positively Balance Women's Health Platform
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Juggling Multiple Roles in our Modern World (Jan 6, 2020), Positively Balanced Women's Health Platform
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Balance and Your Body (Jul 1, 2019) Because You Can Fitness Guest Post
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Five Ways to Get Fit this Summer without Breaking the Bank (Jun 18, 2019) OppU
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Fitness for Fall Prevention: A Seniors' Home-Based Workout (June 2019) The OSCAR, p. 18 |
Winter Walkability & Fall Prevention (Feb 2019), The OSCAR, p. 5
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Learn how to add natural movement to your life (Sep 17, 2018), Ottawa Citizen
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Function Physiotherapy to host book launch (Sep 2018), The OSCAR, p. 40
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How to stay motivated at the gym (Aug 1, 2018), Focus Performance
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You need to move more, so I wrote a book to help you (Jul/Aug 2018), The OSCAR, p. 30
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Move more this summer (Jul 1, 2018) Because You Can Fitness Guest Post
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The benefits of functional fitness will majorly improve your life (Jun 26, 2018) Elite Daily
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You need to move more, so I wrote a book to help you (Jun 22, 2018), Healthstyles Consulting Guest Post
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Why self-care should always be non-negotiable (Jan 19, 2018), Smart Healthy Women (pp. 52-57)
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Lack of movement is the enemy (Dec 11, 2017), Thrive Global
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15 ways to feel more energized at work (Dec 4, 2017), Go Banking
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Introducing The Move More Institute™ (Nov 2017), The OSCAR
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9 Signs You're In Good Shape That Have Nothing To Do With How Often You Go To The Gym (Oct 20, 2017), Insider
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Essentricity: Turning Back the Clock on Aging (Spring/Summer 2016), Healthwise Ottawa
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How to Survive Winter (Dec. 2015), The Bellows
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Spotlight on a Supporter from Ottawa (Sept. 26, 2014), The Faustman Lab
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Our Inspiration (Fall 2014) Faustman Lab Newsletter
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Essentrics® as a Boot Camp Offering (Nov. 28, 2014), The OSCAR
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Zaggora Loves Essentrics! (Feb. 2014)
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Bust a Move for Breast Health (Feb. 22, 2014), The OSCAR
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