AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Chair Exercises for Fall Prevention
    • Pace Yourself: Exercising After COVID-19
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
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Print Media 

Amanda Sterczyk, Independent Author, Certified Personal Trainer, Fitness Advocate
Founder, The Move More Institute™
anytime: sterczyk@gmail.com
Click here to visit my author page on Amazon.com. If you live in another country, please visit your country-specific Amazon site to order the book. Thank you for your support!
Author interview & Book Review (Chair Exercise for Fall Prevention), Mar 31, 2022, Tweetables
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Childbirth during a pandemic: My story of delivery during SARS (May 11, 2020) Positively Balanced Women's Health Platform

Invisible Illnesses and Their Very Real Toll on a Caregiver's Body (Mar 23, 2020) Positively Balanced Women's Health Platform
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Why Self-Care Should Always Be Non-Negotiable (Jan 13, 2020) Positively Balance Women's Health Platform
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Juggling Multiple Roles in our Modern World (Jan 6, 2020), Positively Balanced Women's Health Platform
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Get a Workday Energy Boost without Caffeine Crashes (Jul 2018) Thundertech
Balance and Your Body (Jul 1, 2019) Because You Can Fitness Guest Post
Five Ways to Get Fit this Summer without Breaking the Bank (Jun 18, 2019) OppU
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Fitness for Fall Prevention: A Seniors' Home-Based Workout (June 2019) The OSCAR, p. 18

Winter Walkability & Fall Prevention (Feb 2019), The OSCAR, p. 5
Learn how to add natural movement to your life (Sep 17, 2018), Ottawa Citizen
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Function Physiotherapy to host book launch (Sep 2018), The OSCAR, p. 40
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How to stay motivated at the gym (Aug 1, 2018), Focus Performance
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You need to move more, so I wrote a book to help you (Jul/Aug 2018), The OSCAR, p. 30
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Move more this summer (Jul 1, 2018) Because You Can Fitness Guest Post
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The benefits of functional fitness will majorly improve your life (Jun 26, 2018) Elite Daily
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You need to move more, so I wrote a book to help you (Jun 22, 2018), Healthstyles Consulting Guest Post
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Why self-care should always be non-negotiable (Jan 19, 2018), Smart Healthy Women (pp. 52-57)
SmartHealthWomenArticle
Lack of movement is the enemy (Dec 11, 2017), Thrive Global
15 ways to feel more energized at work (Dec 4, 2017), Go Banking
GoBankingFeelEnergized

Effective workouts when you’re too busy to exercise (Nov 14, 2017), Beauty News

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Exercises for the over 60s: how to encourage older gym members to get up and moving! (Nov 6, 2017)​
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The future of the fitness industry is specialist: why your gym’s fitness instructors need more than just the standard qualifications. (Nov 3, 2017)​
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​Introducing The Move More Institute™ (Nov 2017), The OSCAR
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9 Signs You're In Good Shape That Have Nothing To Do With How Often You Go To The Gym (Oct 20, 2017), Insider​
The Insider
Essentricity: Turning Back the Clock on Aging (Spring/Summer 2016), ​Healthwise Ottawa​
Health Wise Ottawa

How to Survive Winter (Dec. 2015), The Bellows​
The Olde Forge
Spotlight on a Supporter from Ottawa (Sept. 26, 2014), The Faustman Lab​
#StretchwithAmanda to support #CureType1
Our Inspiration (Fall 2014) Faustman Lab Newsletter​
Faustman Lab Newsletter

Essentrics® as a Boot Camp Offering (Nov. 28, 2014), The OSCAR​
Zaggora Loves Essentrics! (Feb. 2014)
Bust a Move for Breast Health  (Feb. 22, 2014), The OSCAR
Essentrics with Amanda
Zaggora Loves Essentrics
Bust a Move for Breast Health

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home. 

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​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2022 Amanda Sterczyk
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Chair Exercises for Fall Prevention
    • Pace Yourself: Exercising After COVID-19
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact