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Amanda Sterczyk, Author, In-Home Personal Trainer, Essentrics® Instructor
Founder, The Move More Institute™
Daytime, text/call: 613-304-5128
anytime: sterczyk@gmail.com
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ORDER: paperback, e-book (Amazon.ca). If you live in Ottawa, you can contact me to buy a copy directly from me.
Click here to visit my author page on Amazon.com. If you live in another country, please visit your country-specific Amazon site to order the book. Thank you for your support!

Winter Walkability & Fall Prevention (Feb 2019), The OSCAR, p. 5
Learn how to add natural movement to your life (Sep 17, 2018), Ottawa Citizen
Function Physiotherapy to host book launch (Sep 2018), The OSCAR, p. 40
How to stay motivated at the gym (Aug 1, 2018), Focus Performance
You need to move more, so I wrote a book to help you (Jul/Aug 2018), The OSCAR, p. 30
Move more this summer (Jul 1, 2018) Because You Can Fitness Guest Post
The benefits of functional fitness will majorly improve your life (Jun 26, 2018) Elite Daily
You need to move more, so I wrote a book to help you (Jun 22, 2018), Healthstyles Consulting Guest Post
Why self-care should always be non-negotiable (Jan 19, 2018), Smart Healthy Women (pp. 52-57)
Lack of movement is the enemy (Dec 11, 2017), Thrive Global
15 ways to feel more energized at work (Dec 4, 2017), Go Banking
How to Survive Winter (Dec. 2015), The Bellows​
Spotlight on a Supporter from Ottawa (Sept. 26, 2014), The Faustman Lab​
Our Inspiration (Fall 2014) Faustman Lab Newsletter​
Essentrics® as a Boot Camp Offering (Nov. 28, 2014), The OSCAR​
Zaggora Loves Essentrics! (Feb. 2014)
Bust a Move for Breast Health  (Feb. 22, 2014), The OSCAR