Ask yourself this: what makes any fitness plan truly successful? Two words: realistic goals. Without them, you find yourself trying to attain the unattainable. One of the tools available in today’s modern world that can help you monitor and record your progress is social media.
Fitness Magazine explains that through online channels you can make yourself a part of a dynamic community that offers many benefits. In the hunt for trustworthy food sources? Quickly go online and ask your friends on Facebook for recommendations. Crushed a workout you didn’t think you could handle? Mark this milestone and tweet about it.
Social media is perfect for meeting people with similar fitness goals who you can inspire. However, you should also post social media content with caution and responsibility. Real Simple points out there is such a thing as social media etiquette, so be self-aware, don’t over share, and refrain from flooding your friends’ feeds.
When it comes to social media, you mustn’t be swayed too easily with what you see and read. As far as your self-confidence goes, keep your idea of body image in check. Along with social media, traditional media platforms such as television and movies can persuade you to think twice. Just take a look at the current fitness obsession in Hollywood. More than just beauty, brawn has become both a sought-after quality and a bankable asset that stars are expected to have. Examine the modern day leading man. Men’s Journal points out that a chiselled chest, coupled with shredded abs and super-sized arms are the standard requirement. With films like Pain and Gain and Baywatch, buff and big seems to be the norm for what looks good on movie screens.
Unsurprisingly, this ripped-and-ready trend has found its way to many entertainment media, including non-traditional visual platforms such as online gaming. Entertainment outlet Slingo features thematic games that focus on mythical gods with solid, muscular physiques. Two of their slot games, Kronos and Thunderstruck, used mythical gods that have become famous in the media in recent years through the video game series God of War and Marvel’s version of Thor. The two are testaments to the fact that popping pecs are now more prevalent in popular culture than ever before. Even in aspects of life that have nothing to do with exercise, the public is bombarded with a body shape they should be aspiring to achieve.
But, does this mean we should surrender to this current global fitness obsession? The answer is no. It is best to be inspired by fitness sites and social media channels that don’t push unrealistic goals. There are many sites that promote more accessible methods of training. Very Well advises that using S.M.A.R.T. - Specific, Measurable, Attainable, Realistic, and Timely - as a guiding acronym will help you stay on top of things and allow you to monitor how much you’ve achieved. After all, Improving your health and fitness is a process that takes a lot of time and effort. Your takeaway: use your social media channels wisely to keep on pursuing your personal health and fitness goals and maybe even inspire others with your own journey.
About the author: Jannette is a 22-year old barista who has recently jumped into the world of freelance writing. She enjoys a good warm cup of latte, maintains a regular week workout schedule to keep fit, and loves playing video games from time to time.
Amanda Sterczyk is a Certified Personal Trainer (ACSM), an Exercise is Medicine Canada (EIMC) Fitness Professional, and a Certified Essentrics® Instructor. She offers in-home personal training in central Ottawa. Amanda specializes in helping older adults maintain and increase strength, flexibility, and mobility. No fitness goal is too small, in her opinion.