AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Balance Exercises for Fall Prevention
    • The Catmint Chronicles
    • Chair Exercises for Fall Prevention
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Move More, Your Life Depends On It
    • Workplace Wellness Through Physical Activity: Series
    • Selfried and the Secrets
    • I Can See Your Underwear
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact
I have been featured by the following:
ThriveGlobal
Rogers Daytime Logo
CBC Radio Logo
CTV Morning Live Logo
Insider Logo
Women Living Fully Logo
SmartHealthyWomenLogo
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HealthWise Ottawa Logo
Beauty News Logo
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For interviews, workshops and book signings, contact:

Amanda Sterczyk, International Author, Certified Personal Trainer, Fitness Advocate
Founder, The Move More Institute™
Anytime: [email protected]

Blog Posts are here.
Print Media is here.
Video Appearances are here.
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Audio Appearances are here.
Press Releases:
​June 15, 2019 - Balance and Your Body Press Release
​June 12, 2018 - Move More, Your Life Depends On It Press Release

Land Acknowledgement

I gratefully acknowledge that I live, write, and create on the unceded, unsurrendered Territory of the Algonquin Anishinaabe Nation.

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About
Meet Amanda
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Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2025 Amanda Sterczyk
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Balance Exercises for Fall Prevention
    • The Catmint Chronicles
    • Chair Exercises for Fall Prevention
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Move More, Your Life Depends On It
    • Workplace Wellness Through Physical Activity: Series
    • Selfried and the Secrets
    • I Can See Your Underwear
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact