AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact
I have been featured by the following:
ThriveGlobal
Rogers Daytime Logo
CBC Radio Logo
CTV Morning Live Logo
Insider Logo
Women Living Fully Logo
SmartHealthyWomenLogo
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HealthWise Ottawa Logo
Beauty News Logo
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For interviews, workshops and book signings, contact:

Amanda Sterczyk, International Author, Certified Personal Trainer, Fitness Advocate
Founder, The Move More Institute™
Anytime: [email protected]

Blog Posts are here.
Print Media is here.
Video Appearances are here.
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Audio Appearances are here.
Press Releases:
​June 15, 2019 - Balance and Your Body Press Release
​June 12, 2018 - Move More, Your Life Depends On It Press Release

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home. 

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Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2024 Amanda Sterczyk
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact