It's finally August, and the dog days of summer are living up to their moniker. Since the soft launch of my new book almost two months ago, I've been working on an official book launch in Ottawa. Don't worry, you won't miss it whilst at the cottage. Although I'm announcing it today, the launch is not happening until September. The 19th, to be exact. That's a Wednesday - middle of the week, so you'll definitely be in town.
Are you ready to hear the location? I'll give you a hint first with this image:
Function Physiotherapy will be hosting the official book launch of Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day. Join us on Wednesday, September 19th, between 7:00 pm and 9:00 pm, for the launch. Light refreshments will be served. There will be a limited supply of books for sale at the launch, and I'll be signing copies. If you've already bought a copy and would like it signed, bring it with you!
See you in September!!
I am so proud of my book and want to share it with everyone. The book’s message is a simple one: Exercise, physical activity, practical fitness, movement. Call it what you will, just make sure you do it every day. Physical activity doesn’t need to be costly, complicated, or time-consuming. But it does need to happen every single day. No special clothing, fancy equipment or expensive gym memberships are required. Just a commitment to get off your butt and move more.
To that end, I’m thrilled with the early response I’ve received. There have been fantastic reviews for the book, both online and in person. It’s nice to run into someone you haven’t seen in a while and be told your book is fantastic and helping them so much. That happened to me one Saturday afternoon, as I walked to the library. And here are some written reviews I’ve received:
Angela: "I thoroughly enjoyed reading it! I'm buying 7 more copies for presents for some of my friends. The red, white and black cover is very eye catching and dynamic and invites you to pick the book up. The style is fresh and positive. I love the frequent invitations to move my beautiful body. This book is a gentle reminder to keep moving and stay as healthy as possible. It suggests small changes that have a huge impact on our health: Age without Pain!"
Amazon Customer: "Great book on how to get more movement in your day, whether you are actively working out every day and if you are sedentary, or think you move a lot. You will be surprised. It's an easy read and informative, backed by credible references and written by a very knowledgeable author. This book needs to be read by everyone! I workout 5 days a week for an hour; I was amazed at how much I sit or stand. If you are someone e that needs inspiration to get more movement in your day, Amanda can certainly help you and you are going to feel better. Promise!"
Lydia: "This book is amazing! Amanda makes it so easy to add more movement to your day. I love the concept on nudges and creating new habits to make it more sustainable and long-lasting."
Kindle Edition Reader: "A great little gem! Filled with practical ideas of how you can add more movement to your day. I especially like the suggestion of a health SMOK break at work: Sedentary & Movement Optional Kills Early. The author point out how it's socially acceptable for smokers to take a break, yet it's not as socially acceptable to take a movement break at work. As a personal trainer, I'm always trying to encourage my clients to move more outside of their traditional exercise time. I'd totally recommend this book if you're need more ideas on how to do this, whether for yourself or your clients.”
I’ve published a few videos of the book’s content, including the introduction and the table of contents.
And I’ve had some wonderful individuals reach out to share details of my book with their audiences. This exposure has included podcasts, radio interviews, blog posts, and newsletter features. You can visit my media pages check back often to see the others!
Next on my list are workshops, presentations, and book signings. I have a few of those scheduled later this month. Please visit my events page to see the ones that are open to the public. And do let me know if you’d like a live event scheduled at your location.
Well, in addition to promoting my book, I’m still running my fitness business. So that means it’s time to get back to work on personal training and group and private Essentrics classes.
I hope you’re enjoying your summer as much as I am! And remember, keep moving.
Amanda Sterczyk is a Certified Personal Trainer (ACSM), an Exercise is Medicine Canada (EIMC) Fitness Professional, and a Certified Essentrics® Instructor. She offers in-home personal training in central Ottawa. Amanda specializes in helping older adults maintain and increase strength, flexibility, and mobility. No fitness goal is too small, in her opinion.