The Sweat-Free Workplace Wellness Series
Stop letting your desk job dictate your health.
In the modern "knowledge economy," we are spending more time sitting than ever before. We hit the gym for an hour, only to undo all that hard work with eight hours of sedentary behavior. The result? Chronic back pain, "brain fog," and a metabolic slowdown that no amount of morning cardio can fix.
The Workplace Wellness through Physical Activity series is your blueprint for reclaiming your vitality without ever leaving the office or changing into gym clothes. Created by Amanda Sterczyk, MA, a certified personal trainer and founder of The Move More Institute™, these books provide a science-backed, low-friction approach to fitness.
By combining the behavioral strategies of Book 1 (Your Job Is Killing You) with the practical, desk-side movements of Book 2 (Sweat-Free Exercises for the Office), you will learn how to:
In the modern "knowledge economy," we are spending more time sitting than ever before. We hit the gym for an hour, only to undo all that hard work with eight hours of sedentary behavior. The result? Chronic back pain, "brain fog," and a metabolic slowdown that no amount of morning cardio can fix.
The Workplace Wellness through Physical Activity series is your blueprint for reclaiming your vitality without ever leaving the office or changing into gym clothes. Created by Amanda Sterczyk, MA, a certified personal trainer and founder of The Move More Institute™, these books provide a science-backed, low-friction approach to fitness.
By combining the behavioral strategies of Book 1 (Your Job Is Killing You) with the practical, desk-side movements of Book 2 (Sweat-Free Exercises for the Office), you will learn how to:
- Master NEAT™: Harness Non-Exercise Activity Thermogenesis to burn calories and boost energy effortlessly.
- Hack your environment: Re-engineer your "Zone of Convenience" to make movement inevitable.
- Relieve Pain: Use discreet, seated, and standing stretches to eliminate neck and back tension in real-time.
- Stay Professional: Move in ways that boost your productivity and focus without breaking a sweat or looking out of place in a meeting.
Your Job is Killing You: A User's Guide to Sneaking Exercise into Your Work Day
Do you have a desk-based job? Are you a professional sitter? The knowledge-based economy requires many adults to sit at desks, and in meetings, for hours and hours every day. Productivity, profit, professionalism lead people to remain seated at all times. But we're not an airplane and there is no turbulence. This physical inactivity is killing us.
This book will help teach you how to sneak snacks of exercise into your work day.
Purchase your copy in Renfrew at In a Bind: Valley Refinery and Bookstore, 158 Raglan St S, Renfrew, or online at Amazon.
This book will help teach you how to sneak snacks of exercise into your work day.
Purchase your copy in Renfrew at In a Bind: Valley Refinery and Bookstore, 158 Raglan St S, Renfrew, or online at Amazon.
Sweat-Free Exercise for the Office
Do you have a desk job, working in an office or from your home? If so, that makes you a professional sitter! Too much time spent sitting leads to an early grave. Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary at the office without sweating it out at the gym. It shows you that moving more at work can and should be frequent, flexible, and free. The exercises in this book don’t require any special equipment or expensive exercise clothing. You can complete them in your work clothes and you won’t even break a sweat.
Purchase your copy in Renfrew at In a Bind: Valley Refinery and Bookstore, 158 Raglan St S, Renfrew, or online at Amazon.
Purchase your copy in Renfrew at In a Bind: Valley Refinery and Bookstore, 158 Raglan St S, Renfrew, or online at Amazon.
