The Workplace Wellness Through Physical Activity Series includes two books, which can be purchased online. More details can be found below.
Your Job is Killing You: A User's Guide to Sneaking Exercise into Your Work Day
Do you have a desk-based job? Are you a professional sitter? The knowledge-based economy requires many adults to sit at desks, and in meetings, for hours and hours every day. Productivity, profit, professionalism lead people to remain seated at all times. But we're not an airplane and there is no turbulence. This physical inactivity is killing us.
This book will help teach you how to sneak snacks of exercise into your work day. |
Purchase your copy on Amazon:
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Sweat-Free Exercise for the Office
Do you have a desk job, working in an office or from your home? If so, that makes you a professional sitter! Too much time spent sitting leads to an early grave. Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary at the office without sweating it out at the gym. It shows you that moving more at work can and should be frequent, flexible, and free. The exercises in this book don’t require any special equipment or expensive exercise clothing. You can complete them in your work clothes and you won’t even break a sweat.
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Purchase your copy on Amazon:
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