AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Chair Exercises for Fall Prevention
    • Pace Yourself: Exercising After COVID-19
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact

Videos from The Move More Institute™​

 Welcome to The Move More Institute! Let's face it - everyone is too sedentary these days. It's as if we've reversed the evolution of man. You know you need to move more, but how? Do you spend more than half of your waking hours sitting without much movement?  Want to learn how to add more movement and physical activity to your daily life? Not sure how to eliminate the “convenience setup” at your desk? The Move More Institute™ can help. Helpful advice, easy to implement solutions, not to mention fun exercises for anywhere. Check out my video posts below.

Introducing The Move More Institute™
Balance Training 
Balance Tips
Habits, behaviours & routines
Backward walking
The continuum of physical activity
Space to pace
The 3 o'clock slump
Coffee break stretch at work
Pets can increase your movement factor!

Movement Coaching - What Is It?
Indoor Obstacle Course
Why Do You Walk?
What's YOUR Weakest Link?
Are You Body Aware?
Foot Exercises For the Office
Knitting & Strength Training
Anatomy of the Hip Joint
​Barefoot Training

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home. 

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Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2022 Amanda Sterczyk
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Chair Exercises for Fall Prevention
    • Pace Yourself: Exercising After COVID-19
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact