Videos from The Move More Institute™
Welcome to The Move More Institute! Let's face it - everyone is too sedentary these days. It's as if we've reversed the evolution of man. You know you need to move more, but how? Do you spend more than half of your waking hours sitting without much movement? Want to learn how to add more movement and physical activity to your daily life? Not sure how to eliminate the “convenience setup” at your desk? The Move More Institute™ can help. Helpful advice, easy to implement solutions, not to mention fun exercises for anywhere. Check out my video posts below.
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Introducing The Move More Institute™
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Habits, behaviours & routines
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Backward walking
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The continuum of physical activity
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Coffee break stretch at work
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An Essentrics® Trademark set to "Lullaby" by Danielle Allard
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Pets can increase your movement factor!
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Movement Coaching - What Is It?
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Secret Park in Ottawa?
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Why Do You Walk?
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What's YOUR Weakest Link?
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Are You Body Aware?
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Foot Exercises For the Office
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Knitting & Strength Training
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Anatomy of the Hip Joint
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Barefoot Training
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Training with Essentrics Creator Miranda Esmonde-White
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Standing Ab Exercises
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Seated Quad Exercises
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Shoulder Sequence
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Spinal Sequence
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The Alphabet
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Hand and Wrist Exercises
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Feet Strengtheners 2.0
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Feet Strengtheners
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