AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact

Videos from The Move More Institute™​

 Welcome to The Move More Institute! Let's face it - everyone is too sedentary these days. It's as if we've reversed the evolution of man. You know you need to move more, but how? Do you spend more than half of your waking hours sitting without much movement?  Want to learn how to add more movement and physical activity to your daily life? Not sure how to eliminate the “convenience setup” at your desk? The Move More Institute™ can help. Helpful advice, easy to implement solutions, not to mention fun exercises for anywhere. Check out my video posts below.

Introducing The Move More Institute™
Balance Training 
Balance Tips
Habits, behaviours & routines
Backward walking
The continuum of physical activity
Space to pace
The 3 o'clock slump
Coffee break stretch at work
Pets can increase your movement factor!

Movement Coaching - What Is It?
Indoor Obstacle Course
Why Do You Walk?
What's YOUR Weakest Link?
Are You Body Aware?
Foot Exercises For the Office
Knitting & Strength Training
Anatomy of the Hip Joint
​Barefoot Training

A Selection of Services

Buy a Book
3 Days to Better Balance
​Move More! Coaching for Behaviour Change
Add Movement at Work
Workshops

Company

About
Meet Amanda
Contact
Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
Prices are subject to change without notice. Payment is due before services are rendered. Sales are final and non-transferable. 
​©2019 Amanda Sterczyk
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact