AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact

Audio Appearances - Radio & Podcast

Amanda Sterczyk, Independent Author, Certified Personal Trainer, Fitness Advocate
Founder, The Move More Institute™
Anytime: [email protected]

It's Okay to Not Be Okay (Apr 24, 2020), Life in Red Podcast
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Covid Sessions: Healthier Ways to Work from Your Home Office (Apr 21, 2020) CKCU 
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Talking Health & Movement (Aug 14, 2019) Life in Red Podcast (links in image box)
Talking "Balance and Your Body" on CKCU (Jul 2, 2019), Tuesday Special Blend
Talking "Move More" (Sep 4, 2018), Off the Chain
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Apple
Spotify
YouTube

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Talking "Move More" on CKCU (Jul 18, 2018), Just Cause
Move More, Your Life Depends On It (Jun 22, 2018), Wild & Free Healthy You
More activity, painlessly - Part 1 (Mar 21, 2018), The Momtellectual
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More activity, painlessly - Part 2 (Mar 28, 2018), The Momtellectual
What is missing could be your calling (Jan 4, 2018), The Living Fully Show
Movement & the Continuum of Physical Activity (Jan 26, 2018), The Mvmt Co Podcast
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LivingFullyShowPodcast
TheMvmtCoPodcast

​Variety in Exercise and Movement (Jul 4, 2017), Positively Balanced Podcast
​The Risks of Not Moving: How Movement is the Key to Longevity and Wellness (Mar. 29, 2016), Blog Talk Radio
Blog Talk Radio
​Classroom Stretch (Jun. 11, 2012), CBC Radio's All in a Day

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home. 

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Meet Amanda
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Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2024 Amanda Sterczyk
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Shawna's Outreach
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact