AMANDA STERCZYK - AUTHOR
  • About
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    • Amanda's Fitness Credentials
    • Workshops
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    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
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  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
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Audio Appearances - Radio & Podcast

Amanda Sterczyk, Independent Author, Certified Personal Trainer, Fitness Advocate
Founder, The Move More Institute™
Daytime, text/call: 613-304-5128
Anytime: sterczyk@gmail.com

It's Okay to Not Be Okay (Apr 24, 2020), Life in Red Podcast
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Covid Sessions: Healthier Ways to Work from Your Home Office (Apr 21, 2020) CKCU 
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Talking Health & Movement (Aug 14, 2019) Life in Red Podcast (links in image box)
Talking "Balance and Your Body" on CKCU (Jul 2, 2019), Tuesday Special Blend
Talking "Move More" (Sep 4, 2018), Off the Chain
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Apple
Spotify
YouTube

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Talking "Move More" on CKCU (Jul 18, 2018), Just Cause
Move More, Your Life Depends On It (Jun 22, 2018), Wild & Free Healthy You
More activity, painlessly - Part 1 (Mar 21, 2018), The Momtellectual
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More activity, painlessly - Part 2 (Mar 28, 2018), The Momtellectual
What is missing could be your calling (Jan 4, 2018), The Living Fully Show
Movement & the Continuum of Physical Activity (Jan 26, 2018), The Mvmt Co Podcast
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LivingFullyShowPodcast
TheMvmtCoPodcast

​Variety in Exercise and Movement (Jul 4, 2017), Positively Balanced Podcast
​The Risks of Not Moving: How Movement is the Key to Longevity and Wellness (Mar. 29, 2016), Blog Talk Radio
Blog Talk Radio
​Classroom Stretch (Jun. 11, 2012), CBC Radio's All in a Day

A Selection of Services

Buy a Book
3 Days to Better Balance
Balance 2.0
​Move More! Coaching for Behaviour Change
Add Movement at Work
Workshops

Company

About
Meet Amanda
Contact
Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
Prices are subject to change without notice. Payment is due before services are rendered. Sales are final and non-transferable. 
​©2019 Amanda Sterczyk
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact