AMANDA STERCZYK - AUTHOR
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    • Chair Exercises for Fall Prevention
    • Pace Yourself: Exercising After COVID-19
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
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Move More! Coaching For Behaviour Change
​12-Week Movement Coaching Online Course - January 14, 2018

I can help you create new habits to add more movement to your daily life. That’s what movement coaching is all about. And I’m the only one offering this unique service.
You CAN teach an old dog new tricks! Have you been told that you should sit less and move more? It’s a common theme with many health and fitness professionals. If you’re only relying on willpower to change your behaviour, you may fall short of your goal. 
With my unique combination of skills and experience - two social psychology degrees, a background in health promotion research, and over 8 years in the fitness industry - I have created a groundbreaking course that will be delivered right to you. 
Choose from the Self-Guided or Coach-Guided programs. Each week, you’ll receive a newsletter, a video, and a homework assignment. 
- If you choose the self-guided program, you’ll work through the exercises on your own;
- If you select the coach-guided program, you’ll also have a weekly Skype chat with me. We’ll review your homework assignment and discuss your progress.

Weekly Topics:
​

- Week 1: Do You Believe You Can Change?
- Week 2: Creating External Rewards
- Week 3: Your Behaviour - Activity Clocks & The 3 D’s
- Week 4: Prolonger or Breaker

- Week 5: The Habit Loop
- Week 6: Experiment with Rewards
- Week 7: Cue Awareness Training 
- Week 8: Create a Plan
- Week 9: 
What Are Your Disruptors?
- Week 10: Your Incovenience Setup Rating
- Week 11: I'm Too Busy
- Week 12: Adopting the New Behaviour

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home. 

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Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2022 Amanda Sterczyk
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Chair Exercises for Fall Prevention
    • Pace Yourself: Exercising After COVID-19
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact