3 Days to Better Balance

You don’t have to be elderly to be concerned about your balance. We all need good balance to safely move around our world on a daily basis, but have you ever thought about it? As adults, poor balance can lead to injury.

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 3 Days to Better Balance will help you improve body awareness, strengthen your brain-body connection, and learn how to use your feet more - taking off your shoes and getting those feet activated! ​

Each day, you’ll receive a video and an email from me - both will be chockfull of tips and exercises that will help you improve your balance. You’ll also get an opportunity to chat with me via text. I’ll answer your questions and keep you accountable to the goal of better balance.

Topics:
Day 1: Your balance system: visual, vestibular & proprioception
Day 2: Active standing
Day 3: The mechanics of walking
Bonus! Walking backwards for posture and balance

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Intake Form: Please complete this waiver -> click here to open the waiver in a new window . Download the form, complete it and email it to me.