AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • Shawna's Outreach
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Institute™
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
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Shawna's Outreach: When we each give a little, a lot gets done

Balance Exercises for Fall Prevention
Are you looking for an inspiring book that can help bring about real and lasting change in your community? Look no further than Shawna's Outreach. It is about bringing hope to survive “One More Day” to people in need. This book tells the story of a grassroots initiative in Ottawa, Canada's capital city, that supports people living in poverty and on the streets. By reading this book, you will receive practical advice to help you feel empowered to make a positive difference in your own community. Plus, all royalties earned from this book will go directly to Shawna's Outreach!

Shawna believes in listening because “These stories are important; they are learning experiences and a reminder that these people matter.” This is the reason behind her sharing the story of her outreach work. 

About the book cover
We chose cardboard for the cover design because it is widely used by unhoused people. It may be utilized as a shelter, a bed, a panning sign, or even for shielding them from the disapproving stares of passersby.




Paperback copies available for purchase in Ottawa and online. E-book versions available exclusively through Amazon. 
​
Purchase your copy of Shawna's Outreach: When we each give a little, a lot gets done, at the following Ottawa locations:

Morning Owl Coffeehouse & Parlour, 229 Armstrong Str, Ottawa
Yummy Cookies, 2212 Gladwin Crescent Bldg A Unit 9, Ottawa​
Lollies + Scoops, 160 Beaverwood Rd, Manotick
​Coles Billings Bridge, 2269 Riverside Dr, Ottawa
Salon Bliss, 301 1/2 Bank St, Ottawa
​Function Physiotherapy, 1185 Bank St, Ottawa
Purchase your paperback or e-book copy on Amazon.
Picture
Radio interview with Shawna about ​Shawna's Outreach

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home. 

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Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2023 Amanda Sterczyk
  • About
    • Meet Amanda
    • Testimonials
    • Events
  • Books
    • Foundations of Balance & Fall Prevention: Series
    • Workplace Wellness Through Physical Activity: Series
    • Shawna's Outreach
    • The Aging Parents Book: Gentle Exercise for Seniors Over 80
    • Balance Exercises for Fall Prevention
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Chair Exercises for Fall Prevention
    • Pace Yourself: Exercising After COVID-19
    • Move More, Your Life Depends On It
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Audiobook: Balance Exercises for Fall Prevention
    • Bulk Orders
  • The Move More Institute™
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact