When I last wrote a blog post about exercise, the COVID-19 pandemic was just beginning to take hold. None of us knew how long until we could resume our regularly scheduled activities. The "world outside our windows" wasn't so much a scary place, just a really empty place.
As we enter the fourth month of restrictions on our movement and activities, many organizations in Ottawa have pivoted to offering online workshops and fitness classes. And I've been recruited to help deliver some of these offerings. So, here's what's on tap in July and August:
Workshops: How Can Seniors Prevent a Fall?
As we age, our risk of falling increases, as does the likelihood that a fall will cause an injury. How can we help seniors prevent a fall, maintain their independence, and avoid a hospital visit? Before the time of COVID-19, falls were the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America, and half of all falls happened in the home. What about now? No data has yet been compiled on home-based falls during the pandemic, but the number has likely increased, as seniors have become more housebound as well as more sedentary.
Amanda Sterczyk, an independent author and personal trainer, will teach participants about the balance "sweet spot", the complexity of our balance system, and how easy it is to incorporate exercise into their daily lives to improve their balance and prevent falls.
There will be three opportunities to join this online workshop:
Friday, July 10th, 10:00 am, Ottawa Public Library's Zoom Portal. The session is free but you must register with the library to attend.
Monday, July 20th, 2:00 pm, Old Ottawa South Community Association. The session is pay what you can, and you must register with OSCA to attend. (Note: workshop listed as "Balance and Your Body: How Exercise Can Help You Avoid a Fall.")
Monday, August 17th, 2:00 pm, Old Ottawa South Community Association. The session is pay what you can, and you must register with OSCA to attend. (Note: workshop listed as "Balance and Your Body: How Exercise Can Help You Avoid a Fall.")
Classes: Online Fitness for Seniors
There is a three-week series of classes that will be hosted via the Ottawa Public Library's Zoom portal. Each class is free, but also requires registration. If you want to join all three, you'll have to register for each of these classes:
Friday, July 17th, 10:00 am, standing exercises
Friday, July 24th, 10:00 am, seated exercises
Friday, July 31st, 10:00 am, lying down exercises (can be completed on the floor or on a bed)
Thursdays at 2:30 pm, MOBA: Stretch with Amanda.* If you're missing classes with me, I've returned to teaching once a week. Please contact me for registration details.
*(MOBA = mobility and balance)
Amanda Sterczyk is a Certified Personal Trainer (ACSM), an Exercise is Medicine Canada (EIMC) Fitness Professional, and a Certified Essentrics® Instructor. She offers in-home personal training in central Ottawa. Amanda specializes in helping older adults maintain and increase strength, flexibility, and mobility. No fitness goal is too small, in her opinion.