Exercise, physical activity, movement: whatever you call it, your body needs it - every single day of your life. Exercise makes you feel better, both physically and mentally. It can prevent injury, disease and premature death. Sometimes, though, exercise isn’t enough. Like if you break a toe. In cases where help is needed, I’ve got a few recommendations for you in the Glebe, Old Ottawa East, Old Ottawa South area.
Amanda Sterczyk is a Certified Personal Trainer (ACSM), an Exercise is Medicine Canada (EIMC) Fitness Professional, and a Certified Essentrics® Instructor. She offers in-home personal training in central Ottawa. Amanda specializes in helping older adults maintain and increase strength, flexibility, and mobility. No fitness goal is too small, in her opinion.