Balance. What does it mean to you? There are many definitions for this seemingly simple word. Let’s address a few of them here. And I'll share with you how I interpret balance in my life.
How do you define balance in your life? Do you have other ways of balancing?
Amanda Sterczyk is an international author, Certified Personal Trainer (ACSM), an Exercise is Medicine Canada (EIMC) Fitness Professional, and a Certified Essentrics® Instructor.