Find Your Balance
Balance. What does it mean to you? There are many definitions for this seemingly simple word. Let’s address a few of them here. And I'll share with you how I interpret balance in my life.
How do you define balance in your life? Do you have other ways of balancing?
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Amanda Sterczyk is an international author, Certified Personal Trainer (ACSM), an Exercise is Medicine Canada (EIMC) Fitness Professional, and a Certified Essentrics® Instructor.