Re-release: Selfried and the Secrets (a novel)
Although I'm a non-fiction author, I've actually dabbled in fiction as well. I’m pleased to announce that I’m re-releasing Selfried and the Secrets today.
Order directly from Amazon today!
Secrets exposed. Her world up in flames. When she's labeled a fraud, can this wily influencer maintain her grip on money and power?
Although I'm a non-fiction author, I've actually dabbled in fiction as well. I’m pleased to announce that I’m re-releasing Selfried and the Secrets today.
Order directly from Amazon today!
Secrets exposed. Her world up in flames. When she's labeled a fraud, can this wily influencer maintain her grip on money and power?
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WHERE TO PURCHASE? Several of my books are sold locally in Ottawa, while all my titles can be purchased on Amazon. You can purchase the following books at these locations. Coles Billings Bridge, 2269 Riverside Drive: Balance and Your Body, Balance 2.0, Chair Exercises for Fall Prevention, and The Aging Parents Book Coles Carlingwood, 2121 Carling Ave: Balance 2.0, Chair Exercise for Fall Prevention, and Balance Exercises for Fall Prevention Bienvenidos Latin Market, 1711 St Laurent Blvd: Ejercicios de Equilibrio para Prevenir Caídas Books on Beechwood, 35 Beechwood Ave: The Aging Parents Book and Balance Exercises for Fall Prevention |
Available now!
Shawna's Outreach: When we each give a little, a lot gets done. My 13th book is a collaboration with Shawna Thibodeau, creator of the grassroots initiative Shawna's Outreach. Visit the book page for info on how to purchase your copy today. You can read about this new project in the following blog posts: August 2023, A day in the life of a donation, and July 2023 , Giving back through writing. Join us for the official book launch! |
NEW!
My 12th book, 6th seniors' exercise guide, is now available for purchase. The Aging Parents Book is a movement and gentle exercise guide. The purpose of this book is to show you, or your older loved one, how to do gentle movement-based exercises that will both feel good AND improve mobility and strength, as you (they) go about daily life.
These exercises will improve walking, reinforce good posture, and enhance ease of movement during day-to-day life. All of the exercises in this book are completed lying down (on a bed) or seated in a chair.
The font size has been increased and the font style has been changed, to improve readability for those with eyesight challenges.
These exercises will improve walking, reinforce good posture, and enhance ease of movement during day-to-day life. All of the exercises in this book are completed lying down (on a bed) or seated in a chair.
The font size has been increased and the font style has been changed, to improve readability for those with eyesight challenges.
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Free online workouts for seniors!
I created four 30-minute exercise videos for the Ottawa Public Library. You can access the videos on their YouTube channel 1. Standing Mobility Workout 2. Standing Strength Workout 3. Seated Workout 4. Lying Down Workout |
The online courses, 3 Days to Better Balance and Balance 2.0, are now unlocked and available for free.
These mini courses will help you improve body awareness and coordination, strengthen your brain-body connection, and learn how to use your feet more - taking off your shoes and getting those feet activated! The exercises and tips are designed to improve muscle strength, joint flexibility, and body awareness. All of these components are critical to maintaining good balance as you age. |
My mission is one of health promotion. I want to help you add more movement, both exercise and non-exercise activity, to your busy life so you can feel better and enjoy life. Are you too busy to go to a gym to workout? Perhaps you're uncomfortable working out in a public setting. I make fitness more accessible to you. My first book, Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day, offers common sense solutions to help you add non-exercise activity to your busy life. My second book, Balance and Your Body: How Exercise Can Help You Avoid a Fall, is geared to seniors who want to maintain their independence and prevent falls. If you're a professional sitter, and you spend too many hours in a seated position every day, my third book, Your Job Is Killing You: A User's Guide to Sneaking Exercise Into Your Work Day, is for you.
What's Your Movement Factor? The Move More Institute™ Can Help!
- Are you mostly sedentary?
- In need of guidance and motivation to get moving?
- Don’t want to join a gym or group class, but know you need to get your muscles moving?
- You want to buy one of my books, schedule a companion walk, sign up for online movement coaching, learn how to add more movement at work, or host a workshop
- In need of guidance and motivation to get moving?
- Don’t want to join a gym or group class, but know you need to get your muscles moving?
- You want to buy one of my books, schedule a companion walk, sign up for online movement coaching, learn how to add more movement at work, or host a workshop