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The 12-week online movement coaching course launches January 14, 2018. Pre-register to reserve your spot.
Sign up below for the 6-week session for sedentary office workers called "Adding More Movement at Work". Both courses can be self-guided or coach-guided. |
The Move More Institute™
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Land AcknowledgementI live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home.
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