AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Chair Exercises for Fall Prevention
    • Audiobook: Balance Exercises for Fall Prevention
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Pace Yourself: Exercising After COVID-19
    • Sweat-Free Exercises for the Office
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Institute™
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
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Sign up for Information on the 6-week Adding More Movement at Work Course

The 12-week online movement coaching course launches January 14, 2018. Pre-register to reserve your spot.
Sign up below for the 6-week session for sedentary office workers called "Adding More Movement at Work". 
​
Both courses can be self-guided or coach-guided.
The Move More Institute™
The Move More Institute™

Sign up for "Adding More Movement at Work" online course

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Follow the instructions in the email to complete your registration.

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home. 

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Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2022 Amanda Sterczyk

​As an Amazon Associate I earn from qualifying purchases.
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Chair Exercises for Fall Prevention
    • Audiobook: Balance Exercises for Fall Prevention
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Ejercicios de Equilibrio para Prevenir Caídas
    • Pace Yourself: Exercising After COVID-19
    • Sweat-Free Exercises for the Office
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Institute™
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact