Amanda Sterczyk Fitness

The 12-week online movement coaching course launches January 14, 2018. Pre-register to reserve your spot.
Sign up below for the 6-week session for sedentary office workers called "Adding More Movement at Work".

Both courses can be self-guided or coach-guided.

The Move More Institute™

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home.

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The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.

©2024 Amanda Sterczyk

Sign up for Information on the 6-week Adding More Movement at Work Course

Follow the instructions in the email to complete your registration.

Land Acknowledgement

Company

Sign up for Information on the 6-week Adding More Movement at Work Course

Sign up for "Adding More Movement at Work" online course

Follow the instructions in the email to complete your registration.

Land Acknowledgement

Company