12-Week Movement Coaching Online Course
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Movement coaching by The Move More Institute™ will launch in early 2018. Sign up below so you can be one of the first to learn about this unique type of coaching that will teach you how to add more movement and physical activity to your daily life. Proven behaviour change models will help you turn your desired behaviours into lifelong habits.
Offerings will include in-person movement coaching for individuals in Ottawa, virtual movement coaching for individuals living further afield, and 2 online courses: a 6-week session for sedentary office workers called "Adding More Movement at Work", and a 12-week movement coaching course that will teach you how to change your behaviour and kick that sedentary lifestyle to the curb. Both of the online courses can be self-guided or coach-guided. |
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At Home - How do I change my behaviour?
You're retired and you've being told that you need to sit less and move more. But how to change a behaviour? I can help! The first step is to assess your current movement factor and home setup, as well as your current behaviour patterns. To change a behaviour, we work together to identify new cues and rewards. One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits.
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At Work - How do I change my workspace?
You've been to a workshop, you know you need to move more, but you're stuck. How do you change your space to enhance movement? How do you remember to get up and move around throughout your day? Not to worry, personalized movement coaching is just a click away! One-on-one assistance in your environment will help you turn your newfound knowledge into daily habits.
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