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Your Job is Killing You: A User's Guide to Sneaking Exercise into Your Work Day
Do you have a desk job, working in an office or from your home? If so, that makes you a professional sitter! Too much time spent sitting leads to an early grave. Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary at the office without sweating it out at the gym. It shows you that moving more at work can and should be frequent, flexible, and free. The exercises in this book don’t require any special equipment or expensive exercise clothing. You can complete them in your work clothes and you won’t even break a sweat.
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