Recommended Books: Amanda Sterczyk Fitness

Recommended Books: Fitness, Exercise, Health, Human Behaviour

I love to read books about fitness, exercise, health, and human behaviour. Listed below you'll find some of my favourites. Check back regularly, as the list will be updated frequently! And some of these are even referenced in my new book, Move More, Your Life Depends On It.

Fitness and Movement:

Human Behaviour:

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Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home.

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The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.

©2022 Amanda Sterczyk