AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact

Personal Training

Do you want to work out but don't want to go to the gym? Do you live or work in central Ottawa? I can come to you for a fitness house call! If an in-person session is not possible, we can schedule online training. Private session options include flexibility training, strength training using your own equipment, an equipment-free cardio workout, or movement coaching. 

My goal with one-on-one work is to help you become more movement-focused in your daily life. What do I mean by that? It's more than personal training; it's about teaching your brain and body to work together for better health - so that your body craves movement and you incorporate more non-exercise movement into every day. Every week, I assign exercises for you to complete on your own. In addition to going over them during the sessions, I also email you follow up information. Spending time with a trainer is a key component to improving your fitness, but I ask my clients to make a commitment to meet me halfway, by doing the exercises on their own and working towards incorporating more activity into their day.
What is your fitness goal? Do you want to:
  • Strengthen your body
  • Improve your posture
  • Reduce joint pain
  • Gain flexibility
  • Rebalance your body
  • Improve balance
  • Increase body awareness
  • Prevent injuries
I can help you!

A Selection of Services

Buy a Book
3 Days to Better Balance
​Move More! Coaching for Behaviour Change
Add Movement at Work
Workshops

Company

About
Meet Amanda
Contact
Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
Prices are subject to change without notice. Payment is due before services are rendered. Sales are final and non-transferable. 
​©2019 Amanda Sterczyk
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Sweat-Free Exercises for the Office
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Selfried and the Secrets
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact