AMANDA STERCZYK - AUTHOR
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Wellness & Non-Fiction Books

The Move More Institute™ Library - Resources for Fall Prevention & Active Living
​Welcome to the online home of The Move More Institute. Here you will find my research-based books, safety guides, and fall prevention resources.

1. Fall Prevention

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Balance Exercises for Fall Prevention
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Watch the free companion videos for these books in The Move More Institute™ Video Library.

2. Wellness & Workplace Health

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​3. Memoir & Other Works

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Request a Book at Your Library:

I love libraries! Did you know that my books are available at the Ottawa Public Library? If you live in another city, you can request that they purchase a book. This blog explains how to do it. And if you'd like to request they purchase one of my books, you can find details you'll need for your request by following the book links on my Amazon Author Page.

Shop Local:

In addition to online retailers, you can find selected titles at these wonderful local shops in Ottawa, Perth, and Renfrew. Please visit each book page to see where it's sold.
Renfrew:
In a Bind: Valley Refinery and Bookstore, 158 Raglan St S, Renfrew 
Perth:
Spark Books and Curio, 76 Foster St
Ottawa:
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Books on Beechwood, 35 Beechwood Ave.,
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Coles Carlingwood, 2121 Carling Ave.,
 
Indigo Kanata, 400 Earl Grey Drive (Unit 1)
Westboro Books, 314 Richmond Rd.'
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Bienvenidos Latin Market, 1711 St Laurent Blvd

The Move More Institute™ Video Library

You can access free workouts to help you move and feel better, or prevent falls.

Land Acknowledgement

I gratefully acknowledge that I live, write, and create on the unceded, unsurrendered Territory of the Algonquin Anishinaabe Nation.

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​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
 
​©2026 Amanda Sterczyk
  • About
  • Fiction
  • Non-Fiction
  • Free Workouts
  • Blog
  • Contact