The Move More Institute™ Video Library
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Safe, accessible movement for every mobility level.
Please consult your physician before beginning any exercise program. Listen to your body and move at your own pace. Are you a senior who wants to improve your balance and prevent a fall? Do you spend more than half of your waking hours sitting without much movement? Want to learn how to add more movement and physical activity to your daily life? Not sure how to eliminate the “convenience setup” at your desk? Then you've come to the right place! You can find lots of great information here. |
The Foundations: Free online workouts for seniors
The OPL Series: More Workouts
Commissioned by the Ottawa Public Library, these 30-minute sessions are the perfect place to start. You can access the videos on their YouTube channel by clicking on each of the links below.
1. Standing Mobility Workout
2. Standing Strength Workout
3. Seated Workout
4. Lying Down Workout
The workouts in these videos are the same exercises found in my Fall Prevention books.
Commissioned by the Ottawa Public Library, these 30-minute sessions are the perfect place to start. You can access the videos on their YouTube channel by clicking on each of the links below.
1. Standing Mobility Workout
2. Standing Strength Workout
3. Seated Workout
4. Lying Down Workout
The workouts in these videos are the same exercises found in my Fall Prevention books.
The Wellness Series: Movement Snacks
More movement snack videos can be found here.
More movement snack videos can be found here.
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Coffee Break Stretch
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Read the research behind the moves.