Amanda Sterczyk Fitness - Contact Form Ottawa - AMANDA STERCZYK

Fall 2017 Contest!

Enter below to win a one-hour customized training session. The session can be one-on-one - Essentrics, personal training, or movement coaching; or group-based - a corporate Essentrics class or a movement workshop. Take your pick! To enter, complete the form below with your name and email address. The winner will be announced LIVE on Facebook, on Tuesday, October 10th, 2017. One entry per email address.

For more information on the services I offer, please feel free to browse my website. You can view videos here: Videos.

Disclaimer: If you are located within my core area, the session will be delivered at your home or office. If you are located outside the core area, training will occur online.

Land Acknowledgement

I live and work on the traditional and unceded Algonquin Anishinaabe territory. Algonquin people have lived in the Ottawa Valley for at least 8,000 years before the Europeans arrived in North America, and are the customary keepers and defenders of the Ottawa River Watershed and its tributaries. From coast to coast to coast, I acknowledge the ancestral and unceded territory of all the Inuit, Métis, and First Nations people who call this land home.

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The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.

©2022 Amanda Sterczyk