Amanda Sterczyk Fitness - Corporate FItness Classes - AMANDA STERCZYK

Corporate - Essentrics at Your Workplace

If you live in central Ottawa, there are a variety of options for practicing Essentrics in the workplace:

group Essentrics classes,
coffee break stretches,
one-on-one Essentrics lessons

Please contact me for pricing details.

Coffee break stretch at HUB Ottawa

A Selection of Services

Buy a Book
3 Days to Better Balance
Balance 2.0
Move More! Coaching for Behaviour Change
Add Movement at Work
Workshops

Company

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The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
Prices are subject to change without notice. Payment is due before services are rendered. Sales are final and non-transferable.
©2019 Amanda Sterczyk