Essentrics One-on-One 

I am available for Essentrics private sessions. If you are located in central Ottawa, I will come to your home or office. 
Please contact me via email to arrange your one-on-one session: sterczyk@gmail.com.

Pricing for In-Home Private Lessons 

1 person:
30 minutes = $73.45
45 minutes = $90.40
​60 minutes = $113.00
Semi-private (max 2 people):
30 minutes = $101.70
45 minutes = $107.35
60 minutes = $124.30
Travel premium for locations more than 15 km away ($16.96) will be added to the above totals. All prices include HST. ​Payment due prior to each session. Payment options: e-transfer to sterczyk@gmail.com, cash, or cheque (payable to Amanda Sterczyk). 

Essentrics with Amanda
Essentrics® with Amanda
Posture Exercises for Seniors
Sally Sitwell works on her posture in a chair