Essentrics One-on-One

I am available for Essentrics private sessions. If you are located in central Ottawa, I will come to your home or office. We can also meet at the Artist's Studio for a workout.
If you live elsewhere, we can connect online and do a workout together. Please contact me via email to arrange your one-on-one session: sterczyk@gmail.com.
Note: a travel premium will be applied for locations greater than 15 km away.

Pricing for In-Home Private Lessons

1 person:
30 minutes = $60 (+ HST)
45 minutes = $75 (+ HST)
​60 minutes = $90 (+ HST)

Semi-private (max 2 people):
30 minutes = $85 (+ HST)
45 minutes = $90 (+ HST)
60 minutes = $105 (+ HST)

​Payment due prior to each session. Payment options: e-transfer to sterczyk@gmail.com, cash, or cheque (payable to Amanda Sterczyk). Add 13% HST to the subtotal: 30 minutes = $67.80; 45 minutes = $84.75; 60 minutes  = $101.70; semi-private 30 minutes = $95.05; semi-private 45 minutes = $101.70; semi-private 60 minutes = $118.65.

Essentrics® with Amanda

Sally Sitwell works on her posture in a chair