I am what you would call the poster child for introverted authors everywhere, toiling away in private, keeping my head down to work on my oeuvres — you get the idea. So joining not one but two online NaNoWriMo accountability groups was out of character for me. But I did it anyway, partly to see if being held accountable for writing every day would change my habits for the better.
Are you curious about my success? While I didn’t achieve the goal of completing my novel’s manuscript, heck, I didn’t even crack the 50K word goal, I did learn a lot about myself during the process:
While my intention at the beginning of the month had been to write my novel, Selfried and the Secret, I was actually juggling four books:
That first day I was forced to write a zero on my word count tally, well, that hurt. I felt like I was letting the group down, that I was letting myself down. Until I read posts from my fellow writers, some of whom were experiencing similar challenges with daily writing, for a variety of reasons. And I remembered why I wanted to focus on writing and publishing my works: for me and my audience. So I let myself off the hook. I was doing fine, and I needed to get back to writing for the right reasons.
When I experienced a second day of entering zero in my word count tally, I realized I wouldn’t be able to crack 50,000 words. I made the decision to adjust my monthly goal down from 50,000 to 40,000 words. And I did it! By mid-afternoon on November 30th, my word count ticked past 40K. The bulk of my words this month went to my first novel in progress, currently resting at 28,000 words, patiently awaiting my return. It also included three blog posts, key updates — to the tune of 6,500 words — to the manuscript for my fourth non-fiction book, and a decent chunk of a fifth non-fiction book, which came to me as a result of our family emergency earlier in the month.
It’s now December and I’m going to continue trying to write and create every day, but I’m also going to cut myself some slack if it doesn’t happen. Did the month-long challenge change my habit? Yes and no. It helped me be more comfortable with writing at different times of the day. But as I’ve noted before that even on the days I’m not writing, the wheels in my brain never stop turning. I’m pondering, reflecting, editing in my head. So whether or not these words make it on to paper or a screen, they’re still alive, waiting to be shared with the world.
All in good time, all in good time.
What happened with my book deal: Over the summer, I published my second book - Balance and Your Body: How Exercise Can Help You Avoid a Fall. I was really happy with how it turned out, and I’ve gotten great feedback.
I’ve almost sold out of my first printing her in Ottawa (but I can order more at any time, if you’re interested in purchasing a copy!), and it’s selling steadily on Amazon. It was time to move on to my third book.
In early September, I received an email through my website about Balance and Your Body. An editor at a New York-based publisher had found my book on Amazon and wanted to know if I was interested in updating it and re-releasing it with them, or writing another book on the same topic for them to publish. I asked around about this type of occurrence — i.e., a self-published author being headhunted by a publishing company — and although it is rare, it does happen from time to time.
I hopped on a call with the editor to find out more. From the first contact, I had always been willing to walk away if the proposal didn’t work for me. We exchanged many emails while she prepared a pitch for the larger editorial team. Then we hit radio silence. I figured her pitch had been rejected, so I moved on with my own writing/self-publishing timeline, and more or less forgot about it.
Fast forward to October, when another person from the same publisher reached out, explaining that the first editor had left for another job. Was a I still interested in producing a balance/exercise book with them? Sure!
More emails and phone calls, as they outlined how the book would look different coming through their publishing house. This included me producing and sending to them lots of sample photographs of the exercises (I had used illustrations in my book, to keep costs low, and to make the exercises seem more approachable to all).
Again, another lapse of time after their pitch and an eventual follow-up with me. I honestly thought I was being ghosted for a second time by the same company.
Late last week, I finally received an offer and a contract to review. I already had the names of several literary lawyers to contact, should this day arise. Yesterday, I spent one hour on the phone with one of these lawyers, going through the contract line by line. At the end our call, I had five pages of notes: sections where she recommended I have them strike portions, amend others, and have frank discussions with them before signing.
The advance they were offering was going to be chewed up by a photographer that I would be hiring to do photo versions of all the exercises. There were also a lot of restrictions around publishing other books—and I currently have three more in progress—as well as ownership and rights around the book I would be producing for them.
The original “Balance and Your Body” was meant to be a small book, so I was happy that it came in just under 120 pages. As my future collaborator, Dr. Barry Franklin, said, I’m writing “little books with BIG impact.” I love that sentiment, and I love that my books are accessible. Balance and Your Body is 16,000 words, while they wanted to update it to a tome of 40,000 to 45,000 words. And part of the deal would have meant delisting Balance and Your Body.
I was on the fence during the call with the lawyer. But deep down, I realized that I’m happier carving my own path at the moment. So I told them thank you but no thank you; that I wanted to stay self-publishing my books and being in charge of my catalogue.
And they were really gracious when I turned them down. Here’s part of her response to me: “If anything changes in terms of your scheduling preferences or you come up with another idea that you think would be better suited to more traditional publishing, please feel free to circle back with me, as we’d be open to talking.”
Never say never, who knows if I’ll come up with an idea that I’ll want to publish with them. In the meantime, I’m chugging away on my first novel, and the germ of an idea for my next novel popped into my head as I walked to work early this morning!
A few days ago, my book cover designer sent me the cover roughs for my upcoming fourth book, I Can See Your Underwear: My Journey Through the Fitness World. It was a set of four options on the design for my cover. In less than 24 hours, we were back and forth twice more, and I had my final design. (And if you keep reading, you’ll see it for yourself.)
We had actually started the process a few months ago, but I asked her to hit pause on the design. You see, I thought I was fine with the title and subtitle, but I was having second thoughts. No point having my designer go through a full round of editing if the text was liable to change!
And that’s a key part of the creative process, especially when you’re a self-published author: having a catchy title that’ll will be noticed, but that also includes multiple keywords. You know, the words someone might type into a Google or Amazon search bar to find a book. In the case of my fourth book, I jumped the gun on naming it. Luckily, I realized my error before I had spent money on the cover design.
Fast forward to a few weeks ago, when I unpaused the cover design, asking my designer to continue with this project. We again had a few back and forth emails, and in one she asked about font.
“I trust your design expertise on the font front.”
Well, that was probably the best response I could have sent, because she replied along the lines,
“If you trust my design skills, can I give you feedback on the image you chose?”
When planning my book covers, I browse stock photo websites and purchase images there. In this case, though, my cover designer felt the image I had chosen was of lower quality than my other cover images. Basically, it wasn’t the right look for the overall theme of my books. She then recommended I hire a graphic artist to create an image that worked with my other covers.
Thus began a multi-day search for a suitable artist. I vetted half a dozen artists and settled on one who, it turns out, lives about 15 minutes away from me! I was speaking with artists from around the world, and found the most suitable one very close to home. Small world indeed…
What a fun process it was to have a talented artist create the image that I would eventually use! First round saw him send me a black and white image for approval:
Next up, he filled in the colours and sent me several drafts over the course of a Saturday afternoon and evening. By the fourth draft, I was pleased with the final product and signed off on it. So that was the image I sent to my cover designer, along with a mockup of my cover—this time, with all the right words in the title and subtitle.
Would you like to see the cover of my next book? Keep scrolling down this page…
What do you think? Please feel free to leave a comment below.
Over the summer, I made the difficult decision to put my mobile fitness business on hold and return to the paid workforce. As with any loss, I cycled through the stages of grief: denial, anger, bargaining, depression, acceptance. But I was surprised with what happened when I arrived at acceptance. I felt like an incredible weight had been lifted off my shoulders; I felt relief with my decision. A huge relief, actually.
This relief, though, was coupled with an incredible sense of failure. Like, I couldn’t make it as an entrepreneur. That I had failed because my business wasn’t bursting at the seams. That I had failed because I was relieved to be putting it aside.
My job search was then another source of emotional turmoil. I had a wealth of experience, in both breadth and depth. And yet, I wasn’t even getting called for interviews. Well, that’s not exactly true. I did complete phone interviews for a pair of jobs. In one case, I advanced to the next stage: a video interview with my potential new boss. In the other case, I hadn’t impressed them enough to move forward in the process. And in both cases, I was dropped from the candidate pool.
Was it because of my age? I had turned 50 a few months earlier, and wondered if ageism was rearing its ugly head. But deep down, I again felt relief, because I knew I didn’t want to go back into an office full-time. Heck, I even clung to not being available full-time by scheduling a Friday morning class for 12 weeks.
And then I decided that I should relax my job search criteria, open myself to part-time opportunities. I still have a house and family that require care and feeding. Roles that require time and effort, and which I take very seriously.
My frustration mounted when I was even being considered for part-time roles. Was I now over-qualified? I went for a walk to clear my head and figure out what I wanted to do with my life. Heck, I was still joking that I don’t know what I want to be when I grow up.
But on that walk, a thought popped into my head: “I just want to write!” It was a bit of an epiphany, and I started reflecting on how much I had accomplished in the past 18 months, since I first decided to write and self-publish a book. Shortly after my first book was published, I was invited onto a Facebook Live broadcast to discuss my book and my journey of self-publication. The interviewer asked me if I had always known I wanted to be a writer.
At the time, I didn’t have a clear answer for her. Since then, though, I’ve thought about it and realized that yes, deep down I always wanted to be a writer. I’m reminded of an elementary school project. I must have been in grade four or five at the time. Each student was required to complete a personal coat of arms. Included in the four quadrants were the past, present and future.
In the future section, I had drawn a book. I can’t recall the title of the book, but the author was clearly me. The by-line was “Mandy Joab, Ph.D.” (That’s my maiden name, in case you’re wondering. And yes, I used to go by Mandy instead of Amanda.)
So I guess the answer to the question, “Have you always wanted to be a writer?” is “Yes!”
And that’s why my website and social media presence evolved from Amanda Sterczyk Fitness to Amanda Sterczyk - Author. It’s my fourth career and it fits really well. Especially since I finally found a part-time job that works for me and my commitments. I’m still a mom with kids at home, so running our household is still near the top of the list. But the other thing that ranks pretty highly now is writing.
The priority this month is my first attempt at fiction. After all, it’s NaNoWriMo, aka National Novel Writing Month. NaNoWriMo is an online community of writers, a virtual support group to encourage you to write the first draft of a 50,000 word novel in 30 days. I’m not officially registered on their website, but I am working towards a daily goal of writing 1,000 to 1,500 words.
A few months ago, I first came up with the idea for a novel. It was after posting an excerpt from my upcoming fourth book, I Can See Your Underwear: My Journey Through the Fitness World. I had several people tell me that I’m a great storyteller and I should consider turning my skills to the world of fiction. An idea for a story started germinating right then and there.
I’ve always had a very active imagination, and I love making up stories in my head. As I researched novel writing, one clear rule emerged: you must engage the reader. If you write a compelling story that keeps the reader engaged, anything is possible. And so, my creative juices began flowing.
I read about plot and character development. I went for lots of solitary walks and daydreamed a lot, because that’s how my brain creates. I started a new file in my writing software (I use Scrivener and I love it), and began creating parts, chapters, sections, and characters.
Last month, I began filling in the sections. And yesterday, the first day of the month, I wrote 1,400 words in the manuscript for Selfried and the Secret. This morning, I’ve produced only 300 words of fiction. But this post will come in at over 1,000 words. And after a walk, I know I’ll have more inspiration to continue on my novel. I’ll hit my 1,400-word target with room to spare. And if I’m on a roll with writing, who knows where I’ll stop today.
I am a writer. I am an author. And I love my new career.
I’ve been carrying a secret around with me for over three months. Partly out of embarrassment — for me and for you, should I decide to share this secret with you. And partly out of a feeling of failure — as in, there must be something wrong with me to let this happen. Are you ready to hear my secret? It has to do with unmentionable parts of my body.
Some people, both women and men, make faces, plug their ears, and exclaim absurdities like, “Ew!” when unmentionable topics are finally mentioned. If you’re one of those people, let me be blunt: it’s time to grow the fuck up and have an adult conversation. There are many conditions that impact women’s bodies, including the space south of the belly button, that are not discussed openly. And that’s a problem, because….well, there are many reasons this is a problem. Suffice it to say, I believe we all need to be more open about health issues so we can help ourselves and others.
So, here goes, I’m going to share my secret. For over three months, I’ve been struggling with pelvic organ prolapse — aka POP. In my case, my bladder has prolapsed. That’s right, my bladder decided to pull an Elvis — as in, she wanted to leave the building.
Who knew after I turned 50 that I’d join a new group — those women with POP. As in, half of women over the age of 50, and one third of ALL women struggle with POP at some point in their lives. Yet we don't talk about it. I didn't know it was so common, and it's taken me a while to feel comfortable talking about it.
It’s not just the diagnosis that can seem like an uncomfortable topic of conversation. The symptoms of POP can also render women shy and withdrawn:
In recent years, there has been an uptick in physiotherapists who are certified to treat pelvic floor conditions like POP. This makes a lot of sense to me: the pelvic floor is a group of muscles that supports the pelvic organs and physiotherapists are trained to help with malfunctioning muscles in every other part of your body. It was the right decision for me to first visit a pelvic floor physiotherapy. I knew exercises would help me sort things out with my body, so a visit to an expert was in order. When I finally visited my doctor’s office, the idea that a specialized physiotherapist could diagnose a prolapse was summarily dismissed. But that's a story for another time.
Prolapse is not the only manifestation of pelvic floor dysfunction. Incontinence can also result, along with a host of other conditions. And, in fact, men can also experience pelvic floor dysfunction. In my mind, this is another great reason for us to be discussing what’s happening in our ‘nether regions’ in a non-sexualized fashion.
Discussing unmentionables doesn’t begin and end with the pelvic floor. Within the pelvic region, other systems can break down and cause problems. Take endometriosis, for example. It affects 10 to 20 percent of women in their childbearing years (ages 15 to 49).
So what exactly is endometriosis? It is “a condition in which tissue similar to the lining inside the uterus (called “the endometrium”), is found outside the uterus, where it induces a chronic inflammatory reaction that may result in scar tissue.”
Just like pelvic organ prolapse, the symptoms of endometriosis can be difficult to discuss openly:
Recently, my friend Lara Wellman shared her journey to a diagnosis of endometriosis. Like many girls and women who suffer with undiagnosed endometriosis, she too has been experiencing painful periods since her teenage years.
As Lara explains, “I put up with them my whole life. Then, last May, the pain was off the charts the entire day. To the point that I went to the ER to make sure I wasn’t dying. I haven’t had a pain-free day since.”
Let that comment sink in: so much pain that she thought she was dying. And Lara has had kids, so she gets vaginal pain from childbirth.
Like many “female issues,” the pain we experience during our periods is often dismissed as “just another thing we shouldn’t complain about.” After all, that’s what Midol is for — so the advertisers and medical community tell us. Yet this “normalization” of pain, and the need to not be seen as whining, keep women from talking about their symptoms.
As Lara told me, “Doctors aren’t being taught about endometriosis, so they can’t put the pieces together.” Though they acknowledge menstrual pain, they also brush it off: “Oh ya, periods hurt. Try the pill or lots of Advil,” explains Lara.
It’s yet another case where women put others' health and wellness ahead of their own. If our child or spouse was in so much pain, we’d be packing them off to the doctor immediately. When it comes to our own bodies, we let things slip when something’s not right “down there.”
Look, I know I’m only scratching the surface here when it comes to unmentionable conditions. I haven’t even broached stuff like interstitial cystitis, polycystic ovary syndrome, pelvic inflammatory disease, uterine fibroids, or gynecologic cancers. My point is, we need to start being more open about what’s happening with our bodies. Because someone else is probably also suffering in silence.
Later today, I’ll be delivering the first of three workshops on fall prevention. Each one takes place in a different branch of our local library, and cover the east, west, and central parts of Ottawa.
I’ve designed an interactive session, where I’ll teach participants the various balance exercises that are featured in my second book, Balance and Your Body: How Exercise Can Help You Avoid a Fall. It seems only fitting that I’m delivering workshops based on my book, since it was a workshop request that precipitated the creation of Balance and Your Body.
Here’s another excerpt from my book that addresses static balance.*
Is It a Photo or a Video?
Balance is a “sweet spot” between our base of support — typically our feet — and our centre of gravity — our weight distribution — while we’re moving or standing still in an upright position. As we move through life, the dynamic aspect is key. We are creatures of movement, and most people want to continue to move. But our aging bodies sometimes have difficulty balancing the key balance components (pun intended). Our balance can suffer as we become less mobile.
Imagine a dog walking on a slippery surface. They appear more sure-footed than their human counterparts, who are often slip-sliding along the ice. That's because the dogs have a lower centre of gravity and a wider base of support.
Static balance involves maintaining your centre of gravity over your base of support. I like to compare the practice of standing upright to a still photograph. Dynamic balance is when your centre of gravity moves away from your base of support, but you are still in control. That is, your muscles are firing to keep you from falling to the ground. That’s when your balance is more like a video.
The exercises in this book target both static and dynamic balance because they’re both important and need to be maintained.
As you reduce your base of support, you want to be able to remain standing. There are five foot positions that have you moving from a wide, stable base of support to a narrower, less stable one. They are:
*copyright 2019 Amanda Sterczyk, all rights reserved.
Frequent, flexible, and free. That's my motto with Your Job Is Killing: A User's Guide to Sneaking Exercise into Your Work Day. Please read on to enjoy an excerpt from my upcoming third book. It will help you understand why I wrote this book, and how it can help you and your fellow professional sitters to sit less and move more at work. Your very life depends on it.
(copyright 2019 Amanda Sterczyk, all rights reserved)
It was an office job that precipitated my career change into the fitness industry. After spending several years at home with my young children, being confined to an office took its toll on my emotional and physical well-being. Endless meetings and conference calls where I felt chained to my chair were the norm. All I wanted to do was get up and go for a walk. In fact, at one point I was reprimanded for spending too much time visiting colleagues’ offices. Even though I was applying a 1980s solution to a 21st century problem, my boss thought my added movement was making me unproductive.
Do you have a desk-based job? Are you a professional sitter? The knowledge-based economy means that many adults sit at their desks and in meetings for hours at a time every day. Productivity, profit, and professionalism lead people to remain seated at all times. But we're not in an airplane, and there is no turbulence. This physical inactivity is killing us.
This book will help teach you how to sneak “snacks” of exercise and movement into your work day. This is not some “let’s crush it with squats in the boardroom” type of book. It’s not about how to get the most out of your new treadmill desk. And it’s not an exercise manual either. There are plenty of resources available to show you how to exercise at work, including my free online course, “Add Movement at Work.”
With this book, I want to show you that adding stuff to your office to encourage movement is not the most practical or cost-effective solution. Instead, I’ll show you that moving more at work needs to be frequent, flexible, and free. I’ll leave the sweaty, costly, and complex office workouts to others.
If you read my first book, Move More, Your Life Depends On It, you’ll notice some similar content in this book. When Move More was first published, I was often asked, “Who is this book for?” My response was: for anyone who sits too much — for physically inactive office workers, for sedentary older adults, and for anyone who needs to break up the time they spend on their duff.
Regrettably, some of these groups didn’t identify with the message in Move More because they didn’t “see” themselves portrayed in my first book. Hence this updated perspective, which is targeted specifically to professional sitters.
You can visit Amazon to purchase your copy today.
The following excerpt is from my upcoming fourth book, I Can See Your Underwear: My Journey through the Fitness World. It describes my first in-home private training client in 2010. I was a new Essentrics® instructor, and completely naive about how to navigate the fitness world.
(copyright Amanda Sterczyk 2019, all rights reserved)
My very first private session was probably my scariest encounter. And it actually kept me away for privates for a few years after that. A woman had contacted me about an Essentrics standing and floor workout in her home. We’re talking early in my newfound fitness career, circa 2010. You know, pre-iPhone (for me), pre-social media checkins (for me), pre-Find My Phone apps (yup, you guessed it, for me). When you went somewhere, no one knew where you were. Unless you told them beforehand. That was my first mistake.
I arrived about two minutes before our scheduled time. My first doorbell ring went unanswered, while my second one had me greeted by a face peering past a chain lock. After introducing myself, my new client unlocked the door and revealed her workout clothing. It included a very see-through top, minus a bra for support. At least that’s what I think, as I looked away fairly quickly.
When I did look away, my gaze fell over her interior. It appeared as if every square inch of floor space was filled. The technical term is hoarding disorder. My client backed up so I could enter the small, crowded foyer. As I was removing my shoes, she closed the door. I was still assessing the space in front of me, trying to determine if how one, let alone both of us, would have enough space to exercise. That was my second mistake, and we’ll circle back to it in a moment.
My client invited me into a beyond-capacity living room. I had already determined that the floor portion of the workout was no longer feasible, so I was quickly assessing in my head how to modify the workout to be standing-only. You’ll recall that I was a very new fitness instructor, with limited instruction time under my belt, so thinking on the fly was a skill I had not yet acquired.
I stumbled over my words as I explained to her that we’d be doing something a bit different. Then I asked her if we could move the coffee table so we could face each other in the room. She balked at the idea, so I quickly offered to stand in the hall while she stood between the sofa and the table.
Let me explain a bit about Essentrics here before I continue: the workout is a non-impact, bodyweight routine that uses large, flowing movements in order to work the joints through their full range of motion. In addition to having space on your exercise mat to move, you need space in the air around so you don’t bang your hand or arm on anything. As you can well imagine, the current configuration was making it difficult to complete circulate movements in a flowing manner. I banged a few things as we were “moving” through the workout, something that was causing distress in my new client.
I realized that this was probably going to be my one and only visit to this client’s home, a fact that wasn’t disappointing in the least. At the end of the thirty minutes, I turned to leave. And the door wouldn’t open. It turns out the client had locked the door from the inside, and thrown away the key (so to speak). But seriously, the door was locked, and the deadbolt was missing the required key.
I looked around the cramped and messy vestibule to locate the key — I was suddenly feeling very uncomfortable and wanted some fresh air — but to no avail. Did I mention that, even though it was the height of summer, every door and window was shut tight, every curtain and blind was drawn. And, it would appear, every door was locked. A wave of panic rolled through my body.
Shit, shit, shit. What had I gotten myself into? I was seriously questioning my new career, not at all comfortable in this current situation. Was she going to let me leave? Why was she taking so long to get to the door? Right, ALL the stuff blocking her path. I turned around just as she arrived by my side. She leaned over a small table with multiple, identical drawers. She opened one and extracted the key for the deadbolt. How had I never noticed her remove the key and place it in the drawer upon arrival?? Short answer: I was overwhelmed by the sheer volume of things in her house. Long answer (sort of): I was so trusting, that it never occurred to me to imagine a negative outcome; and yet, no one knew I was there.
When the client finally unlocked and opened the door, I exited and headed for my car as quickly as possible. I drove home with all the windows open, taking lots of deep breaths along the way. And it wasn’t just for the fresh air. I had to calm my rattled nerves. I’m sure it will come as no surprise to you that this client never contacted me for a follow-up session. That was fine by me, because I would have refused. The entire incident scared the bejesus out of me. So much so, that it took several years until I was willing to entertain the thought of additional in-home private sessions. I would stick to group classes in more public spaces. Pretty ironic, don’t you think?
Last week, the world of professional football was stunned when starting quarterback Andrew Luck announced his retirement. It was at the end of a pre-season game, and few saw it coming. After all, Luck is only 29 years old; he’s in the prime of his NFL career. But he’s been saddled with injuries and pain. I think he made the right decision for his body. To be so young and in so much pain — pain that can be avoided.
We discussed it a few days after the surprise announcement. The general consensus at the family dinner table was this: he’s smart to get out while he still has a chance to recover from his injuries and enjoy life. The topic got me wondering about my sudden departure from the world of fitness. (If you’re just tuning in, let me catch you up: I announced in July that I’m putting my fitness business on hold and returning to the paid workforce.)
Although I was sad when I made the decision and began dusting off my resume, I was also relieved. You see, I sustained two foot injuries in two consecutive years — and yes, the second injury was a direct result of lack of healing time from injury number one.
After I got through the emotional journey of saying goodbye to my business that I’ve been nurturing and growing for nine years, I heaved a huge sigh of relief. Relief that my foot could finally heal properly and no longer cause me pain. I was still soldiering through classes and privates with clients, even though I was in pain most of the time. But the pain was impacting my personal time. In a nutshell, I wasn’t enjoying life.
So consider this my official retirement…from fitness. You know I’ll still be writing books — Your Job Is Killing You will be out this fall — but the only workouts I’ll be doing, or not doing, are ones for myself. Because some days, I like to take a break and let my body rest. It’s tough to take a break from working out when fitness is your business.
As I write this, I still haven’t found a job. But I’m optimistic that I’ll find the right role in the near future. It’s a retirement from fitness, but a new beginning in another field.
This month’s blog post is an excerpt from my third book, Your Job Is Killing You: A User's Guide to Sneaking Exercise into Your Work Day, which will be published later this year. If you like this — or any of the excerpts you’ve read from any of my books — please buy a copy. Authors depend on sales to pay the bills. If you’re in Ottawa, you can contact me to purchase your copy. If you’re elsewhere in the world, you can visit Amazon to purchase a paperback or e-book version.
Are You a Professional Sitter?
Do you work in a knowledge-based environment? That is, do you spend most of your working life either at a desk or at a table in a meeting room? If so, then congratulations, you are officially a professional sitter! But you’re not alone. Many adults around the world spend 50 per cent (or more!) of their waking hours mostly sitting.
You know who you are — office workers who nab the first available seat on the daily commute, colleagues who remain seated during the breaks in meetings (seriously, the seat belt sign is off, you’ve been granted permission to move about the cabin), individuals who opt for the elevator/escalator/moving sidewalk instead of employing the heel-toe express, “watch watchers” who take a seat and await the timer countdown on their microwaved lunch. You get the gist — too much sitting and not enough moving.
My slogan is “move more, feel better.” This simple message holds much power: the solution to your aches and pains, lack of motivation, and foggy brain is in your control. You can do it! Get off your butt and move about the cabin.
As my client Janice said, “This is needed! I am retired after 35 years at a desk, getting up only to sit in a meeting. Only in the last few years was there recognition of the need to move more during the day. Good luck with your book!”
And I’m not the only one who feels this way. Take biomechanist and movement guru Katy Bowman. I’ve been reading her books for years, following her social media posts, and sharing her insights with my clients. You could say we’re kindred spirits in the world of natural movement. And she even has a book to help people incorporate stretches and movements at work. Bowman, like many of us in the world of practical fitness, feels strongly about more movement, more of the time:
“For decades, researchers have been trying to figure out the best way to organize the body for optimal performance at the office. The underlying flaw in much of the research—or at least in the presentation of the research—is that it fails to highlight the use of a single position as the problem. Our quest to find an optimal position for stillness will always be frustrated by the problems inherent in a lack of movement.”*
Copyright, 2019 by Amanda Sterczyk, all rights reserved.
*Katy Bowman, Don’t Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health (United States of America: Propriometrics Press, 2015), p. 10. Reprinted with permission.
Amanda Sterczyk is a Certified Personal Trainer (ACSM), an Exercise is Medicine Canada (EIMC) Fitness Professional, and a Certified Essentrics® Instructor. She offers in-home personal training in central Ottawa. Amanda specializes in helping older adults maintain and increase strength, flexibility, and mobility. No fitness goal is too small, in her opinion.