AMANDA STERCZYK - AUTHOR
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
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Artist's Studio
Free parking at the Artist's Studio

Private Sessions in the Artist's Studio

Do you want to work out but don't want to go to the gym? Do you live or work in central Ottawa? Are you free on a Wednesday? We can meet for a workout at the artist's studio! Conveniently located in central Ottawa (see map above), the artist's studio is easily accessible from Highway 417 (east and west). The building boasts free parking and lots of natural light.
Private session options include flexibility training with Essentrics®, strength training using bodyweight exercises, an equipment-free cardio workout, or movement coaching. Let's talk: sterczyk@gmail.com.

Pricing for Workouts at the Artist's Studio

1 person only:
​Initial assessment = $84.75

Choose from 30 or 45 minute sessions
30 minutes = $73.45
45 minutes = $90.40
All prices include HST. Payment due prior to each session; a minimum of 2 sessions must be booked in a calendar month. Payment options: e-transfer to sterczyk@gmail.com, cash, or cheque payable to Amanda Sterczyk.

A Selection of Services

Buy a Book
3 Days to Better Balance
Balance 2.0
​Move More! Coaching for Behaviour Change
Add Movement at Work
Workshops

Company

About
Meet Amanda
Contact
Privacy Policy
​The advice and recommendations provided by Amanda Sterczyk - Author are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any exercise program.
Prices are subject to change without notice. Payment is due before services are rendered. Sales are final and non-transferable. 
​©2019 Amanda Sterczyk
  • About
    • Meet Amanda
    • Amanda's Fitness Credentials
    • Workshops
    • Testimonials
    • Events
  • Books
    • Balance Exercises for Fall Prevention
    • Balance 2.0
    • Balance and Your Body
    • Move More, Your Life Depends On It
    • Your Job is Killing You
    • I Can See Your Underwear
    • Bulk Orders
  • The Move More Instituteā„¢
    • 3 Days to Better Balance
    • Balance 2.0
    • Get Off Your Butt!
    • Add Movement at Work
    • Move More! Coaching for Behaviour Change
    • Move More with Amanda
    • Free Videos
  • Blog
  • Media
    • Print
    • Video
    • Audio
  • Contact